Written & Published by Hueina Su, Beyond Horizon Coaching
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Table of Contents:
1. Welcome & Announcements
2. Feature Article
3. Recommended Reading
4. Empowering Quotes
5. Resources for Your Balanced Life
6. Just for Fun
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1. Welcome & Announcements
Summer is officially here. If you have children, they are probably out of school by now. I hope you have planned out the "perfect" summer for you and your family -- whether it's an action-packed, fun-filled, or totally laid-back, do-nothing kind of summer.
On June 12, 2007, the New Jersey Association of Women Business Owners (NJAWBO) Essex Chapter hosted its annual Diversity Luncheon at Newark Museum. I'm proud to be part of the Planning Committee for this fabulous event that celebrates diversity and empowers women business owners to plant the seeds & grow their businesses. Whether you are a business owner, professional woman, or a stay-at-home mom, it's critical for your well-being and success to have adequate support, either from a mentor, life coach, support group, mastermind group, or a professional association such as NJAWBO.
Having support and accountability could make all the difference between reaching your goals and quitting before the finish line. If you would like to experience the power of coaching for yourself, contact me for a complimentary telephone coaching session.
In June, we've had two special FREE Teleclasses, each with very special guest speakers. I hope you have enjoyed these classes and got lots of ideas about planning for an engaging summer for your teens as well as shaping up for higher energy and better long-term health. You can visit the Teleclass Archives to listen to the recording of the Feature Teleclass.
The current Feature Teleclass is "Unleash the Full Potential of Your Lifestyle -- to lose weight, look great and gain the energy you need to succeed!" My guest speaker John Allen Mollenhauer, aka "JAM", founder of Performance Lifestyle System, shared his inspiring personal journey from an over-weight, burned out entrepreneur, to a fit & healthy, high-energy powerhouse that he is today, as well as many insights and tips on diets, exercise, weight loss, energy management and lifestyle change for long-term health. His knowledge and passion for these topics clearly came through in his presentation. I encourage you to listen to the recording of this Teleclass while it's still available.
* July FREE Teleclass *
"Why Are You So Stressed? Tips and Techniques For A Stress-free Life"
Chronic stress is linked to increased risks for many health issues and major diseases, for example, heart disease, hypertension, type-2 diabetes, neck or back pain, gastrointestinal problems, obesity, eating disorder, insomnia, just to name a few. It also has negative impacts on your relationships, work, and emotional well-being.
Nowadays, almost everybody is stressed. Should we just give up and accept that being stressed (and all the consequences that follow) is part of "normal" modern life? Of course not!!!
Our guest speaker Dr. Maria Moratto, founder of Prescription for Bliss, will show you various proven techniques for a stress-free life.
For more information and to register for this FREE Teleclass, click here.
* NEW Service: DiSC Personality Profile *
Back in April when I gave the Teleclass Changing Lanes: the Secret of Successful Midlife Career Change, I mentioned some personality assessments that could help you determine your strenths, weaknesses, and the ideal careers for you. One of the assessments I included was DiSC Personality Profile. I am pleased to announce that I have added this powerful assessment to my service.
DiSC is the four quadrant behavioral model based on the work of William Moulton Marston Ph.D. (1893 - 1947) to examine the behavior of individuals in their environment or within a specific situation. Behavioral styles are grouped in four categories: Dominance, influence, Steadiness and Conscientiousness. Organizations worldwide have embraced the language of DiSC, pioneered by Inscape Publishing over 30 years ago. Millions of people have gained insight about themselves and others through DiSC Personality Profile. It's a powerful assessment to help you figure out the right career choices, or improve interpersonal communication & relationships.
What's included:
- Online DiSC Classic Profile 2.0 -- you take this assessment online, at your own convenience
- Detailed report -- you will receive your report via email and print it out for your records (email me to request a sample report)
- Debriefing Session -- 60-minute telephone debriefing session with me to go over your report
- Your Investment: Regularly $197, Subscriber Special $97 (promotional price valid until 7-15-2007, subscribe to my monthly newsletter to receive your Subscriber Coupon Code)
- For more information and to order your assessment, click here
Private Telephone Coaching
Visit Teleclass Archives
2. Feature Article: Practice Detached Involvement
Parenting is one "risky business" with very unpredictable ROI. It could potentially leave you in tremendous emotional pain and/or financial ruin. I'm sure you have seen or known many great parents with terrible children (and vice versa). So, what's a parent to do? I learned this lesson back in my RN days when I was taking care of terminal cancer patients. This is a critical skill for all parents, as well as health care professionals, social workers, therapists, business owners, etc.Read the full article
3. Recommended Reading
The Top 10 Creative Strategies for Moving into Action and for Getting Bottom Line Results
An article by Executive Coach Bea Fields, with excellent advice and tips to help you move into action
Refuse to Choose -- Success Strategies for Scanners
If you are drawn to many interests, love learning new things, and want to do everything you love all at once, you might be a "scanner". This article introduces valuable resources and success strategies especially for scanners.
Letting Go and Moving Forward
This is another great example of making a conscious choice to live in the present moment, to let go of the past, and to move forward, using the Law of Attraction to create what you desire.
Simply Successful Secrets Final Roundup
Back in late March, I was invited to join a group writing project called "Simply Successful Secrets". This project was started by Aaron Potts at Today is That Day. More than 150 bloggers participated, offering their own success secrets. Aaron listed all the secrets by categories and also all the bloggers submissions. It's a great collection of interesting articles and success tips & strategies.
Carnival of Healing #89: Journey to Wellness
For those who are unfamiliar with this blog carnival, the Carnival of Healing is a weekly round-up of personal Web sites and blogs on the topics of holistic health, wellness, spirituality, and self empowerment. This edition was hosted on my blog, and as always, had many great articles to help you nourish your body and heal your soul.
** Now you can easily subscribe to my blog via either emails. You will receive once-a-day email updates of new posts on my blog. Simply fill out your email address on the right side bar of my blog to subscribe. If you prefer RSS feeds, that's available too.
4. Empowering Quotes
"It's not what you are that holds you back. It's what you think you're not." -- Denis Waitley
"Be not afraid of growing slowly, be afraid only of standing still." -- Chinese Proverb
"Your chances of success in any undertaking can always be measured by your belief in yourself." -- Robert Collier, 1885-1950, American author
"Real achievement -- the true measure of how far we have advanced in life -- is not determined by what we have acquired, but rather by the degree to which we have put our fears behind us." -- Guy Finley
"The only opinion about your dream that really counts is yours. The negative comments of others merely reflect their limitations -- not yours." -- Cynthia Kersey, Author of Unstoppable
5. Resources for Your Balanced Life
Fight Fat Over 40
The July issue of Ladies' Home Journal has a cover story on how to fight fat over 40, with sound advice and specific strategies on how to eat and exercise, how to stay motivated, avoid weight gain, lose the belly fat and build the muscles, etc. You can get detailed exercise, diet and sleep advice online at www.LHJ.com/over40FAT
LEAP Summer Program for Teens & Pre-Teens
If you have pre-teen or teens at home in New Jersey, check out this summer program offered by my friend & colleague Professional Certified Coach Randy Nathan, PCC, MSW, at Your Personal Coach, LLC. Two sessions are available: July 9-13 and July 16-20. For more information contact Coach Randy (973) 736-6558 or coachrandy@ypcoach.com
"Remember Me" by Lizzie Palmer
This is an inspirational video, made by 15-year-old Lizzie Palmer, showing love and appreciation for our service men and women. If you have not watched it, this is worth 5 minutes and 22 seconds of your time. Just get Kleenex ready before you watch it.
Free Teleclass: In The Flow Of Money presented by Cleopatra Bell
Required Text: Creating Money by Sanaya Roman & Duane Packer www.orindaben.com
- Date: Mon. June 25- July 30, 2007
- Time: 9:00-10:00 pm
- For more info & registration, please email cleopatrawrites@yahoo.com for conference number.
- To learn more about Cleopatra go to her blog at http://be-a-thriving-artist-now.blogspot.com.
6. Just for Fun
My son's 3rd grade teacher gave him a fun book called "99 1/2 Summer Jokes with Attitude" by Holly Kowitt. Here are a few jokes from the book:
Why did King Arthur buy an air conditioner?
For those hot summer knights.
What did the lawn say to the sprinkler?
"Say it, don't spray it!"
What keeps a summer rock concert cool?
Thousands of fans!
Where can you see lifeguards dance?
At a beach ball.
Why did the hacker buy a Boogie board?
He wanted to surf the Net.
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Copyright 2007 Hueina Su, Beyond Horizon Coaching. All rights reserved
You may copy or forward this newsletter provided that the author's name, the attribution of the article and this copyright information is intact.
The attribution should read:
"Hueina Su is a Certified Empowerment Coach, consultant, writer, speaker, founder & president of Beyond Horizon Coaching. She empowers women nurturers to go beyond their horizons, practice Intensive Self-Care, re-arrange their life for more balance, less stress, and live the life of their choice. Visit www.BeyondHorizonCoaching.com for your FREE Intensive Self-Care Kit, free newsletter, free monthly Teleclass, and free Goals Report. Visit her blog http://blog.beyondhorizoncoaching.com for the latest news, tips and resources for women nurturers."
Labels: awareness, healing, health, Law of Attraction, letting go, making changes, Newsletter, personal development, Resources
