Sunday, December 27, 2009
Focus On Your Health in 2010
I set an intention to complete things and focus on my health this coming year. Yup, and I got a head start today!

I know, I know, holidays are not over yet. But, I really felt compelled to move my body and jump start my 2010 health goal BEFORE New Year's Day.

By the way, If you have a few things you want to finish BEFORE end of 2009, and you'd like to get IT done (whatever IT is) tomorrow (that's Monday 12/28), hop over here IMMEDIATELY:
http://www.hueinasu.com/poweractionday/

(it's not too late to sign up and it's F*REE!!)

Anyway, I hope you had an absolutely wonderful holiday with your family!! Did you get to have some ME TIME? I hope so. :) Besides spending quality time with my dear family, I got some time to read some books I'd been dying to read, play with my camera, and let myself sleep in. Our kids got up early on Christmas day to make breakfast for us. Ah, feels like paradise. :)

Like I said, I set an intention to COMPLETE things and focus on my health. I got my annual physical a few days before Christmas and annual mammogram on Christmas Eve, just because I want to complete this year's check-ups before the year ends. One of the holiday gifts I ordered for my hubby is a Vita-Mix 5200 blender, because I want to make yummy green smoothies for our family. Today I went to the gym with my dear hubby, who happens to be a top-notch certified personal trainer. Actually he is a research scientist with a corporate job and a THRIVING personal training business on the side (guess who is his business coach? Yes, it's yours truly!) Anyway, I had a GREAT workout, and a head start for my health goal for 2010. Feels sooooo good to work out again - I've been kind of inactive for awhile. Yes, it can happen to ANYONE, even if you have a top-notch personal trainer hubby. LOL!

Hey, if your goal is to lose weight, get back in shape and/or improve your health, stay tuned. I asked my hubby to give some tips for those who "accidentally" ate a little too much over the holidays (who hasn't done that before, right?) There are some "damage control" strategies YOU can apply right away. I will be sharing his tips very soon, so watch this space.

In the meantime, I hope you join me tomorrow (Monday 12/28) for the Power Action Day to get IT done (whatever IT is for you).

It's totally F*REE because this is my holiday gift for you!

MORE details at http://www.hueinasu.com/poweractionday/


Some things you might work on ...

  • Strategic planning for 2010
  • Go to the gym - Get a head start on your New Year's Resolution!
  • Write up your bio/profile for posting on a social networking site
  • Design a new class or product
  • Write articles, blog posts, or your book
  • Read a book you've been meaning to read, whether it's related to something in your business or personal growth
  • Start gathering your tax materials or start working on your business taxes
  • Return client calls, follow-up with prospects, or call a family/friend you've been meaning to call
  • Write a press release
  • Clean out your email box, office, closet, kitchen, or any room in your house
  • Write thank you notes, holiday cards or a letter to someone you care about
  • Contact various venues for your next event
  • Sort through all of your regular mail, files, paperwork
  • Organize your office
  • Complete client-related work
  • File paperwork
  • Home improvement projects
  • Other ... pick your favorite task and get it done
Imagine.... How GOOD you will feel when you can complete your tasks?

And the best part is: there is no cost to join. This is my GIFT to you!

To join the call and receive the call in number, please sign up here:

http://www.hueinasu.com/poweractionday/

Like I said, there is no cost to join this Power Action Day, because it's my special holiday GIFT to you!!

So, TAKE ACTION NOW and sign up to get the call-in numbers.

http://www.hueinasu.com/poweractionday/

I look forward to "seeing" you on Monday December 28!!!

Peace, Love & Joy,

Hueina

P.S. My book Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others makes a PERFECT holiday gift for ANYONE who is caring for someone else. http://www.HueinaSu.com/book

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posted by Hueina Su at 8:42 PM | Permalink | 1 comments
Saturday, December 26, 2009
Power Action Day 12/28/09
2009 is coming to an end in just a few days (can you believe that?) Are you ready to wrap up this year feeling satisfied and COMPLETE?


OR


Does the thought of ending yet another year makes you anxious, depressed, or give you a panic attack?

If you're like most people I know, you probably have a few "loose ends" you'd like to tie BEFORE New Year's Day rolls in. Me too!

Have you got a PLAN to finish what you promised yourself (or someone else) that you would complete this year?

OR

Are you feeling overwhelmed about HOW to finish your projects, so you can close the book of 2009 feeling GOOD about yourself?
Well, I've got a solution for you!
I know how frustrated it is to go through another year feeling like you have failed somehow, because you did not complete certain tasks you set out to do. I've been there and I know it does not feel good to beat yourself up! I want to help you make this a different year for YOU!!!

That's why I've created this solution and I'm giving this as a holiday GIFT to you!!


LIGHT, CAMERA, ACTION
Imagine.... If there is a camera crew following YOU around all day, watching your every move while you work, do you think you will be more alert, more focused, and work harder?

More likely you will.
You see, most people don't achieve their goals. That's a sad fact.

Even if you are crystal clear about your goal, have a GREAT ACTION, and the BEST INTENTION to achieve your goal, chances are, there are at least 2 things that could trip you and keep you from getting IT done (whatever IT is).

These 2 things are: Lack of FOCUS and Lack of COMMITMENT.

Nowadays, with so many electronic "assistants" and mile-long to-do lists that everyone seems to have, it's hard not to feel like ADD at least on some days!! It's so easy to get distracted and chase after the Shinny Penny, instead of following your path toward the Million-Dollar Goal. I know, I've been there, done that.

On the other hand, you might promise yourself or someone else to do something, and end up not completing the task.

Oftentimes, you didn't keep your commitment because there is little or no accountability for you. Research has proven that when we make a commitment to others, we are more likely to keep that commitment, versus a commitment we make to ourselves.

So, what's the solution?

Enter Power Action Day.

Power Action Day is a day of high productivity. It's a special day you get the support AND accountability from me (your coach) and a small mastermind group, so you can stay FOCUSED and GET IT DONE!!!

Here is how it works:

Power Action Day is a time for you to FOCUS and COMPLETE activities that you've been putting off.

1. The Power Action Day is scheduled for Monday, December 28, 2009 from 9:00 a.m. Eastern until 5:00 p.m. Eastern.

2. At 9:00 am we will call in the conference bridgeline. We will set our intention and everyone will announce their goals for the day, and how they will reward themselves for completing their goals.

3. Throughout the day (every 2 hours) we will have check-in calls for you & everyone in the group to check in and report your progress to the group. This will help keep your FOCUS and COMMITMENT to stay on track and complete your tasks.



Some things you might work on ...

  • Strategic planning for 2010
  • Go to the gym - Get a head start on your New Year's Resolution!
  • Write up your bio/profile for posting on a social networking site
  • Design a new class or product
  • Write articles, blog posts, or your book
  • Read a book you've been meaning to read, whether it's related to something in your business or personal growth
  • Start gathering your tax materials or start working on your business taxes
  • Return client calls, follow-up with prospects, or call a family/friend you've been meaning to call
  • Write a press release
  • Clean out your email box, office, closet, kitchen, or any room in your house
  • Write thank you notes, holiday cards or a letter to someone you care about
  • Contact various venues for your next event
  • Sort through all of your regular mail, files, paperwork
  • Organize your office
  • Complete client-related work
  • File paperwork
  • Home improvement projects
  • Other ... pick your favorite task and get it done
Imagine.... How GOOD you will feel when you can complete your tasks?

And the best part is: there is no cost to join. This is my GIFT to you!

To join the call and receive the call in number, please sign up here:

http://www.hueinasu.com/poweractionday/

Like I said, there is no cost to join this Power Action Day, because it's my special holiday GIFT to you!!

So, TAKE ACTION NOW and sign up to get the call-in numbers.

http://www.hueinasu.com/poweractionday/

I look forward to "seeing" you on Monday December 28!!!

Peace, Love & Joy,

Hueina

P.S. Again, sign up now for Power Action Day, as my special holiday GIFT to you-- http://www.hueinasu.com/poweractionday/

P.P.S. My book Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others makes a PERFECT holiday gift for ANYONE who is caring for someone else. http://www.HueinaSu.com/book

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posted by Hueina Su at 9:54 AM | Permalink | 0 comments
Tuesday, December 08, 2009
My Book Launch & Holiday Networking Party

My first book "Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others" is finally in print!! To celebrate this important milestone, I'd like to invite YOU to a book launch & casual business networking party!!

It's a great opportunity to catch up with old friends and network with other professionals. Bring your business cards. You never know who you might meet at the party! :)

Give yourself some FUN time with friends before the hustle & bustle of holidays!

  • Date: Wednesday, December 9, 2009
  • Time: 4:30 - 6:30 pm
  • Place: Sogo Hibachi and Sushi Lounge, 248 US Highway 46 West, Denville NJ 07834 Phone: 973-784-4981 http://www.sogo.cc, parking is free

NO COVER CHARGE

RSVP: Call 973-664-0446. Walk-in Welcome.

Please spread the word and invite your friends & colleagues.

If you have never been to Sogo, you definitely want to experience it! The place is beautiful and food is divine. My family love it there!

There is no cover charge to attend. All beers, cocktails and hot appetizers are 50% off from 4:30-6:30 pm.

My books will be available for purchase. You will save on shipping and get your autographed copy too! :)

Do you know any medical professionals, therapists, teachers, family caregivers, moms and grandmas? This book will make a great holiday gift for them!

To download free book chapters, visit:

http://www.IntensiveSelfCareBook.com

Hope to see you at the party!!

Peace & Joy,
Hueina

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posted by Hueina Su at 10:48 PM | Permalink | 0 comments