Wednesday, January 31, 2007
Let Go and Realize Real Rescue
by Guy Finley

Doesn't this make perfect sense? If we need to be rescued from something, then whatever is rescuing us can't be part of what it rescues us from. Said in a different way, you don't jump on a tiger's back to escape a lion. A terrified rabbit running from a fox only thinks he finds safety when a coyote offers him shelter. This shows us that any desperate attempt to escape a trouble usually leads us right back into more trouble.

So it should be clear to us at this point that Real Rescue from our problems can only come to us from above the level of our problem. And yet, we have also discovered that in order for any solutions to be real, it must be found somewhere within us since that is the real location of our problems. The question then becomes: How can we reconcile these two seemingly separate and distant notions: rescue from above and solution from within?

The answer may surprise you. Above and within mean the exact same thing when it comes to attracting Higher Help.

We can call this new and Higher location of Real Rescue the True Self or Higher Nature. If you prefer, call it God, Truth or Reality. The name doesn't matter, because it isn't what we call this force for self-rescue that gives it authority over our painful conditions. Its power is its elevated position, which is above and outside of the false self's sphere of influence.

This beneficent and Real Intelligence becomes your intelligence when you refrain from attempting to rescue yourself long enough for it to show you that what you need is more understanding, not more battle plans. Temporarily abandoning yourself in this special way, where you consciously watch and so suspend the influences and activities of the false self by refusing to go along with its directives, allows Authentic Understanding to flow into the vacancy and give you real direction.

Everyone knows that a good general carefully chooses where he will engage the enemy. In this way he always has the advantage of the upper ground. The same principle holds true in our work when it comes to learning to let go of who we are not.

In our battle with the false self, we defeat it not by running away or through struggle with it, but by standing still long enough to see that we have mistakenly attributed power to it.

It is unnatural for any human being to be dominated by anything. Your only true responsibility is to understand this higher fact. And your corrected understanding places you in the right relationship with all gloomy thoughts and defeated feelings; which is that you simply have nothing to do with them. We are not saying to act or pretend as though dark feelings don't exist.

This is very important to understand because pretending as though a rampaging elephant isn't there or that it's a cute bunny may feel good temporarily but it leaves you in danger. Seeing the elephant and recognizing it for what it is allows Intelligence to take you where you need to be -- which is out of the jungle.

No grief or disturbance of any kind is yours. These huge inner-shadows with all their howlings may be present, but where is it written that they belong to you? When we walk through a zoo, we don't identify with the shrieks and whines of the animals, so why do we fall into the self-confining cage of trying to make what is dark into what is light? Ever tried yelling at a bunch of chattering chimps or squawking birds to quiet them down? Insisting that they settle down just disturbs them all the more.

Inwardly, the same law holds true. When we seek some power to make a fear go away, all we have done is empowered the fear. There is no power that can make light out of darkness. Remember this lesson the next time you feel compelled to help yourself out of a dark inner thought or feeling. One day it will be your greatest pleasure to realize that this false nature has no real power to pain you outside of what you give to it through your wrong reactions.

Go silent! This silence and inner-light will do for you what you have not been able to do for yourself. It will turn the dark inner-skies into pleasant blue ones. Go silent. Let the threatening clouds of thoughts and feelings go by. Behind them is the sun.

Guy Finley
www.guyfinley.com

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posted by Hueina Su at 11:29 AM | Permalink | 0 comments
Tuesday, January 30, 2007
Goal Setting: Pops Proves It's Never Too Late
- By Vic Johnson

Pops first set the goal in high school, but when he graduated he thought he wasn't mature enough to pursue it -- so he enlisted in the U.S. Army.

He dreamed about it as a member of the 82nd Airborne as he became an Army Ranger. Later, in the first Gulf War, he thought about his goal again, as he also did during his service in the Kosovo conflict. For 20 years, through his Army career, a war, marriage and six children, Pops kept the dream and the goal alive.

Never mind that he was considered far too old to pursue his dream, Pops just couldn't let go.

When he retired from the Army at 39, he decided it was finally time to do something about the goal he'd set so many years before. He moved his family to Columbia, South Carolina and enrolled as a freshman at the University of South Carolina.

No, he wasn't considered too old for that. Many others, much older, have pursued college degrees for the first time. What Tim "Pops" Frisby did was even more special. At an age when even most professional players have hung up there helmets, he began working out with the South Carolina Gamecocks football team during the winter. Working out with players half his age, all of whom were young enough to be his son, he competed for a position on a Division One major College Football Team.

It was a goal that Pops had lived with for a long time and he began to realize it when coaches invited him back for fall drills. When South Carolina kicked off their season against the University of Georgia, Tim Frisby was on the sidelines wearing Gamecock jersey number 89.

On September 25th, against Troy, the legendary Lou Holtz, head coach at South Carolina, sent Pops into the game for its final four plays. "I have a lot of respect for the guy," Holtz said. "A Ranger, 20 years in the Army, six kids. He loves this team. I thought it would be good to get him in. I'm sorry we could not throw it to him."

But knowing the way that Pops Frisby makes his dreams come true, that's just a matter of time.

Frisby, who turns 40 in February, has been featured on ESPN's "College GameDay." ABC's "Good Morning America," CNN, the New York Times and the Los Angeles Times are all planning stories.

Incidentally, the father of six between the ages of six months and 16, also maintains a 3.88 (out of a possible 4.0) grade point average.

Still think it's too late for your dream? Goal setting and goal starting is a process that can start at any age and at any time. There's no need to wait until January 1st to set or start a goal. Goal setting and goal starting doesn't have to take place at the first of the month, or even the first of the week. I once started on a big goal at midnight on the 24th of the month.

Tim Frisby accomplished his goal and realized his dream for two simple reasons: he never let time take his dream away, and when the time finally came, he took action. It worked for Pops -- and it'll work for you too!


About the Author: Vic Johnson is a popular motivational speaker, author and Internet Infopreneur who has created some of the most visited personal development sites on the Web. His flagship site http://www.selfgrowth.com/products/james.html has given away over 200,000 eBook copies of James Allen's classic. He is co-author of "Goals 2004," which is found at http://www.Goals2005.com/?KBID=1070.

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posted by Hueina Su at 8:10 PM | Permalink | 0 comments
Monday, January 29, 2007
Free Teleclass -- Be Your Unlimited Creative Self
My good friend and colleague Kathy Atkinson (owner of Creative Life Coaching, http://www.8keystosuccess.com/) is giving a complimentary Teleclass on Tuesday, January 30, and she has given me permission to extend the invitation to all of you!

The title of the Teleclass is "Be Your Unlimited Creative Self". Kathy will be using EFT (Emotional Freedom Technique) to address any tension, stress or anxiety that comes up when you think about or take action toward expressing your creative side.

I hope you can take advantage of this complimentary Teleclass.

  • Date: Tuesday, January 30, 2007
  • Time: 9:00 PM Eastern (8 central, 7 mountain, 6 pacific)
  • Duration: 60 minutes
  • Fee: No Cost (except long distance phone charges)
  • Bridge number: 605-990-0400 Access Code: 427926#
  • Presenter: Kathy Atkinson, EFT-ADV, Creative Life Coaching, www.EFTdownloads.com, www.8keystosuccess.com

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posted by Hueina Su at 8:43 PM | Permalink | 0 comments
Newsletter [Intensive Care for the Nurturer's Soul] January 2007, Issue 2


Welcome to Intensive Care for the Nurturer's Soul
January 2007, Issue 2

Written & Published by Hueina Su, Beyond Horizon Coaching
Visit our website at: http://cpr4balance.com/

This newsletter is published twice a month. To subscribe, click here. If you enjoy reading this newsletter, please forward it to your network of friends, family and colleagues. Or, better yet, invite them to subscribe to this FREE newsletter, so they too can feel inspired and supported.

===============================

Table of Contents:
1. Welcome & Announcements
2. Featured Article
3. Recommended Reading
4. Quotes of the Week
5. Resources for Your Balanced Life
6. Just for Fun

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1. Welcome & Announcements

It seems like a lot of folks haven't even put away all of their holiday decorations, and we are already approaching the end of January 2007. Can you believe it?!! I hope you have caught up with all the work and kicked into high gears in achieving your 2007 personal and/or career goals.

If you have not set your Top 3 Goals for 2007, I urge you to go to my website and take this f.ree goal-setting quiz now. It only takes 5 minutes to do it. You will receive a FREE, personalized Goals Report along with the top 10 tips to help you achieve them. Take the goal-setting quiz now

When you get clear about what you want (your goal), and WHY you want it, it is critical to have a good plan to achieve your goal. A goal without a plan is just wishful thinking. In my January Teleclass, I talked about the 5 Master Keys to Keeping Your New Year Resolutions (you can listen to the Teleclass recording and download the worksheet here). In fact, these are the same 5 Master Keys to achieve ANY goals you want. Most people fail because they either didn't have a solid action plan (Master Key #4), or they did not set up the appropriate "support structure" and "accountability partners" (Master Key #5) to help them stay focused and motivated on achieving their goals. Let's face it, when left to their own devices, most people don't have the discipline and perseverance to make sustainable changes and stick to their goals until the end. When you make a promise to someone else, you are more likely to keep your words. That's why it's very important to tell others about your goals, and have someone keep you accountable. Be very careful about who you tell your goals & dream to, though. You want to share your dreams and goals only with those who will support your vision, believe in you, and help you succeed. You can read more about how to build your own success team in this month's featured article.

Coaching is an ideal support structure to help you achieve your personal and professional goals, because accountability and commitment are two of the most important elements in the coaching process. A coach can help you set realistic goals, serve as a sounding board, give you insights and resources, teach you new skills, help you design a step-by-step action plan, and keep you on track and accountable. Every week you come to coaching session to work on your challenges, celebrate your progress, and you get a coaching assignment, which is your next action step that you commit to do the coming week. This is how I can keep you accountable and keep moving forward toward your goals.

New Year Special Discount
To celebrate the new beginning of 2007 and to help you zoom into action, I am offering a special discount for my private coaching programs. For everyone who sign up for my DIAMOND Level or PLATINUM Level private coaching program, you can take $100 OFF my regular fee FOR THE FIRST 3 MONTHS. Your total saving is $300!!!

Please note that this $100 discount only applies to your first 3 month's coaching fee, and you must sign up for either the Diamond Level "Breakthrough Life Makeover 6-Month Advanced Coaching Program" or the Platinum Level "Intensive Self-Care 3-Month Premium Coaching Program".

This discount does NOT apply to the other two levels (Gold Level or Silver Level) private coaching programs, nor does it apply to the group coaching program. HURRY!!! Offer expires on January 31, 2007

To find out what these 4 different levels of private coaching programs are, check here. Depending on your needs, you can choose from these 4 different levels of private coaching programs. Please feel free to email or call me to set up a complimentary trial session.

Gift Certificates Available
You can purchase coaching gift certificates in any dollar amount you wish, or choose from one of my coaching programs. Why not buy a coaching gift certificate for your loved ones? It would make a very thoughtful gift that could change their lives. Or, even better, why not buy one for yourself? You deserve to invest in your own life, don't you?

February FREE Teleclass
"Make Up Your Mind And Move Forward: Decision-Making Strategies for the Indecisive"

To be or not to be?" We have to make many decisions every single day. Some decisions are easy to make and have little or no impact on your life or work. Some decisions are life-or-death and you could suffer dire consequences if you make the wrong choice. Once in a while we're stumped by really tough decisions that require extensive soul-searching. Should I take that job, leave this relationship, move across the country, get the surgery, start over? We've all been there. But, what if you are constantly stumped by decisions big or small, and feel stuck in your life because you can't make up your mind & move forward?

In this Teleclass, we will explore some underlying reasons why you are indecisive, and what can you do to make up your mind so you can move forward. You will learn a powerful decision-making process as well as many useful tips to help you make the right decision for you.

  • Title: "Make Up Your Mind And Move Forward: Decision-Making Strategies for the Indecisive"
  • Date: Friday, February 23, 2007
  • Time: 12:00pm Eastern/New York Time (11:00am Central, 9:00am Pacific) -- use the World Clock to figure out your local time http://www.timeanddate.com/worldclock/
  • There is no cost for this Teleclass, but you must register to receive the bridgeline phone number, access code and the worksheet
  • For more details and to register, click here
  • If you cannot attend the live call, please register anyway. Everyone registered will receive the recording of the Teleclass

Upcoming Live Events

MOMS Club- East Hanover Chapter Meeting
I will be giving a talk about "C.P.R. for a balanced life" at this meeting.

  • Date: Tuesday, February 13, 2007
  • Time: 10:00am Eastern
  • Place: Lurker Park Club House, East Hanover, New Jersey
Workshop: "The Coaching Approach to Resuscitate Your Life: C.P.R. for More Balance and Inner Peace"

  • Date: Tuesday, February 20, 2007
  • Time: 7:00pm-8:30pm Eastern time
  • Place: Parsippany Public Library
    449 Halsey Road, Parsippany, New Jersey
  • To register: Call Parsippany Library at (973) 887-5150
  • This workshop is free, but you must pre-register to ensure you will receive the worksheets & other materials
Dress for Success - Professional Women's Group
Community Action Project - a half-day event benefiting women's shelter members
Lecture Title: "Intensive Self-Care Strategies"

  • Date: Saturday, February 3, 2007
  • Time: 1:00pm-5:00pm
  • Place: Madison Community House, 25 Cook Ave., Madison, NJ

If your company, moms or women's group, professional organization, chamber of commerce, hospital, school, or church is looking for a speaker or trainer, please recommend my service. You can contact me directly at Hueina@BeyondHorizonCoaching.com. Thank you!


2. Featured Article: Build Your Success Team

Are you a loner? When it comes to success and goal-attainment, there is power in numbers (of people, that is). Let's face it, when left to their own devices, most people don't have the discipline and perseverance to make sustainable changes and stick to their goals until the end. Interestingly, among the people who took my goal-setting quiz, many of them identified "being a loner" as their #1 self-sabotaging behavior. Can you relate to this? Read the featured article to see why being a loner could really hurt your chance of making it, and how you can build your own success team to support your goals.


3. Recommended Reading

Money Woes -- Money is the #1 issue couples fight about. Dr. Noelle Nelson shows you how to turn money woes into an empowering goal-attaining process that strengthens instead of straining your relationship

The World's Most Unusual Therapist -- Dr. Joe Vitale shares the most unusual method to heal the world (and yourself), that he learned from Dr. Ihaleakala Hew Len

The First Step to Realizing Your True Self -- Guy Finley shows you how to cut through the emotional chaos and get closer to your true self

Intensive Self-Care Tips: Rev Up Your Early Morning Energy -- If you're a Recovering Night Owl like me, you might enjoy reading my tips on how to make your early morning less grouchy and more fun


4. Quotes of the Week

"If you improve each day by 1%, in 70 days you're twice as good. Extend that over a year and that is real movement." -- Alan Weiss, author, speaker, consultant

"We have to do the best we can. This is our sacred human responsibility." -- Albert Einstein

"Some men see things as they are and ask why. Others dream things that never were and ask why not." -- George Bernard Shaw

"An idea not coupled with action will never get any bigger than the brain cell it occupied." -- Arnold Glasgow

"The truth you believe and cling to makes you unavailable to hear anything new." -- Pema Chodron

"Know what's weird? Day by day, nothing seems to change, but pretty soon...everything's different." -- Calvin from Calvin and Hobbes

"Only those who will risk going too far can possibly find out how far one can go." -- T. S. Eliot


5. Resources for Your Balanced Life

Are you in the investment field? Thinking about going independent & start your own business? Wondering where to start? Charles Schwab has created an excellent educational series you may want to know about. It's streaming audio and online graphics. Great webinar on planning to go independent. Visit:
http://snipurl.com/CharlesSchwab

According to a survey conducted by Leo J. Shapiro & Associates, for the American Bar Association Section of Litigation, seven in ten U.S. households (71%) report experiencing some event in a twelve month period that might have led them to hire a lawyer. The study indicated that for the consumer, legal services are among the most difficult services to buy. As a result, many people are in need of a lawyer but they do not hire one. If you are thinking of using a prepaid legal plan, here is some useful information to help you make a good choice:
http://www.aplsi.org/legal_plans/index.htm


6. Just for Fun

As the frigid weather lingers, how I wish I could be a bear sometimes.....
For the die-hard Dr. Seuss fans out there
See if you can answer this riddle with a straight face :-)


============================================
Copyright 206-2007 Hueina Su, Beyond Horizon Coaching. All rights reserved
www.CPR4Balance.com

You may copy or forward this newsletter provided that the author's name, the attribution of the article and this copyright information is intact.

The attribution should read:"Hueina Su is a professional life coach, consultant, writer, speaker, founder & CEO of Beyond Horizon Coaching, a global coaching & training company specializing in helping women nurturers practice Intensive Self-Care, manage stress, prevent/overcome Nurturing Burnout and achieve Work Life Balance. Visit http://www.CPR4Balance.comfor FREE Intensive Self-Care Kit, free newsletter, free monthly Teleclass, and free Goals Report. Visit her blog at http://blog.beyondhorizoncoaching.com for the latest news, tips and resources for women nurturers. Hueina can be reached at Hueina@BeyondHorizonCoaching.com"

To subscribe to this newsletter


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posted by Hueina Su at 2:36 AM | Permalink | 1 comments
Sunday, January 28, 2007
Build Your Success Team
© copyright 2007 Hueina Su, Beyond Horizon Coaching

"Coming together is a beginning.
Keeping together is progress.
Working together is SUCCESS."
-- Henry Ford


As I mentioned in my Teleclass "5 Master Keys to Keeping Your New Year Resolutions", in order to achieve your personal or business goals, you have to get clear about what you want and why you want it, set S.M.A.R.T. goals, have a well-designed action plan, and take focused & consistent action steps until you succeed. A goal without a plan is just wishful thinking. However, if you cannot stay focused, take consistent efforts, and stick to your goals until the end, even the best action plan in the world is useless.

Most people fail because they either didn't have a solid action plan (Master Key #4), or they did not set up the appropriate "support structure" and "accountability partners" (Master Key #5) to help them stay focused and motivated on achieving their goals.

Let's face it, when left to their own devices, most people don't have the discipline and perseverance to make sustainable changes and stick to their goals until the end. When you make a promise to someone else, you are more likely to keep your words. That's why it's very important to tell others about your goals, and have someone keep you accountable.

Are you a loner? When it comes to success and goal-attainment, there is power in numbers (of people, that is). Interestingly, among the people who took my goal-setting quiz, many of them identified "being a loner" as their #1 self-sabotaging behavior. Can you relate to this?

The truth is, being a loner could seriously hurt your chance of creating the maximum success you're capable of achieving. The old wisdom like "Two heads are better than one" and "It takes a village" still ring true. Human Beings thrive in the comfort and support of "community". Psychologist Abraham Maslow argued in his Hierarchy of Needs that a sense of belonging is one of the basic human needs. It's simply human nature to seek out support from others. When you try to go it alone, not only is it unhealthy for your emotional (and possibly physical) well-being, it deprives you the potential support and resources you could get to achieve your goals. Instead of going it alone, you need to build your personal success team.


Accountability Partner

Having a partner, buddy, or a group to work with you and support you, could significantly increase your motivation to stick to your goals. I'm sure you would agree that when you have a workout buddy, you are more likely to stick to your exercise routines, than if you're going alone. If you want to quit smoking or drinking, you might be able to stick to it longer if you join a support group.

In addition to keeping you company and keeping you motivated, a partner/group can also provide ideas, tools, resources, and/or physically help you with the task. For example, if you want to re-organize your house, it will be much easier and effective if you can enlist the help of your family, friends and/or a professional organizer.


Call in the Professionals

Sometimes you need to call in the professionals to get the best results you are looking for. Let's take the exercise example again. You can workout with your friend to keep each other company and keep moving. You can certainly lose weight and get leaner. Now, if you have hired a personal trainer to help you, your results could be several times better than you doing it on your own.

If you are a business owner, you need to make sure you spend your time and energy on the 20% of tasks that produce 80% of profit for you. That means, you need to delegate and outsource some tasks in order to focus your time and energy on those important tasks that nobody else can do for you. For example, with the proper software, you could file your own income tax. It takes a lot of time and effort, but you can do it yourself. Or, you can hire an accountant to do it for you. You have to pay the accountant, but you could save your time & energy for what's more important to you, or what you enjoy doing. And the accountant might be able to get more tax return for you.

The same thing with coaching. You could try to achieve your goals on your own, and you could probably make it too. But, if you hire a life or business coach, you will dramatically increase your chance of achieving your goals.

Coaching is an ideal support structure to help you achieve your personal and professional goals, because accountability and commitment are two of the most important elements in the coaching process. A coach can help you set realistic goals, serve as a sounding board, help you overcome limiting beliefs and self-sabotaging behaviors, give you insights and resources, teach you new skills, stretch you & push you to your full potential, help you design a step-by-step action plan, and keep you on track and accountable. Every week you come to coaching session to work on your challenges, celebrate your progress, and you get a coaching assignment, which is your next action step that you commit to do the coming week. This is how I can keep you accountable and keep you moving forward toward your goals.

By the way, there is still time to take advantage of the special January discounts -- save $125 for my 6-week Breakthrough Goal Express Program, and save $300 for my Diamond and Platinum private coaching programs. Read about the New Year Special Discount in my previous newsletter.


Find the Right Crowd

Be very careful about who you tell your goals and dreams to. You want to share your dreams and goals only with those who will support your vision, believe in you, and help you succeed. Sometimes as you make positive changes in your life, you would find that not everybody around you is happy and supportive of your new endeavor. Even your own family or friends could be "pulling your leg", because they might be jealous or afraid that your relationship will change. So, be very careful to keep your dream and goals only to yourself and those who you know will support you.

Jim Rohn, self-made millionaire and successful author, said "You are the average of the five people you spend the most time with". You want to surround yourself with people who are more successful, or at least as successful as you. You will be inspired by them and receive resources from them. Joining or creating a mastermind group is a great way to surround yourself with like-minded, driven, successful people that will propel you to higher level of success.

If all your friends want to do is complain about their problems, maybe it's time you make new friends. Don't get me wrong. Sometimes you do need to vent and release the emotions. But, there is a clear distinction between occasional venting and chronic complaining. If you find yourself in "The Whiners Club", get out of there and join a mastermind or support group instead.


Dare to Connect

The bigger your goals are, the bigger your success team has to be. Depending on your goals, you might want to enroll a combination of friends, family, colleagues, mastermind or support group and/or professionals in your personal success team. Having a success team in your corner will enhance your performance, keep you accountable & focused, give you support, and help you obtain the resources you need to achieve maximum success.

What if you don't know anyone who can be your accountability partner or success team? It's up to you to reach out and connect with someone who could help you. If you can't find an appropriate group to join, why not create your own?

If you know that being a loner didn't work for you, you've got to do something different if you would like to produce different (better) results. Your success depends on it.

Remember, you don't have to go it alone. There are better and less lonely ways to success. Sometimes all it takes is for you to acknowledge that you would like some help from others.

What do you have to lose?

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posted by Hueina Su at 10:23 PM | Permalink | 2 comments
Monday, January 22, 2007
Money Woes
by Dr. Noelle Nelson

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"Money makes the world go 'round" may be a great song title, but all it seems to do in your household is make things come to a screeching halt. It's the holidays, and you can't believe you and your wife/ girlfriend/husband/boyfriend are fighting about money - again. She goes out and buys this perfectly ridiculous set of unbelievably expensive ornaments for the tree, which thank-you-very-much will only be seen for 2 weeks out of the entire year, and then has a fit when she finds out you bought a nifty remote control that allows you to coordinate the vcr, tv and half a dozen household appliances, which is a darn sight more practical than her ornaments, so what's the fuss? It seems the two of you are forever spending on stuff that seems perfectly legitimate to each of you, yet you keep fighting over it, and the upshot is you're getting deeper and deeper in debt, your credit cards are maxed out, and your paychecks seem to be getting smaller by the week.

But the worst of it is the distance the money fights create between the two of you. You used to be so close. And now all you seem to do is fight about money, which is pushing you further and further apart. What's happening? Does money kill off all relationships? Can a relationship survive only if you're wealthy? Is your relationship doomed? You're in agony.

Your concern is certainly legitimate. Money fights do cause serious trouble in relationships, yet money can also be the very thing that makes a relationship stronger. "Huh?!" you say, in shock. Have I not heard a word you've said? "Maybe a ton of money can make a relationship stronger, but certainly not the lack of it," you tell me. Actually, it isn't the abundance nor the lack of money that creates distance in a couple, it's how the couple views money and how they deal with it. Money can actually bring a couple closer, can restore a sense of togetherness.

"How?" you ask me, disbelieving. By transforming money issues into a goal you choose for yourselves as a couple, and which you support, encourage and empower each other to achieve.

1) Start by dreaming together. Ask each other, "What would we like to create as a money goal for ourselves?" Maybe you'd like to save up for a down payment rather than rent for the rest of your lives, maybe you'd like to take a real vacation together in some foreign land where you can't even read the street signs, if they even have any. Or maybe you'd like to start a small mail order business together, whatever your dream, explore and then decide on a dream you would like to achieve together as a couple. Be sure to attach a date to when you'd like to have that dream. "Someday" doesn't qualify. Be willing to risk picking a date even if you end up changing it down the line.

2) Budget. Now creating budgets for yourselves make sense. Do your homework and figure out how much your dream will cost, and then work backwards: in order to save $X in the next year, we can only spend $Y on everything else. From there, budget your household and personal expenses. Open a special account (or piggybank) for your together-dream, so your savings are in a special place you can't get at too easily.

3) Support and empower each other to getting your dream. Cut out magazine pictures that remind you of your dream and put them up on the refrigerator door. Have mini-celebrations together that celebrate getting that first $100 saved, the first $1000 saved and so on. Spend some time together dreaming about your dream, getting ready for when it really happens, and so forth.

4) Have a new dream ready as soon as you get close to achieving the first dream. Dreams build upon each other. Nurture and grow the closeness you will have created between each other in achieving your first dream by creating your next together-dream. Money is a means to an end. Nothing more, nothing less. You can use it to be a joyous means to a wonderful
end, or you can abdicate your responsibility to money, and let it run you (and your couplehood!) right into the ground. The choice is yours.


About the Author:

Dr. Noelle Nelson is a psychologist, best-selling author, and a powerful, passionate speaker. She has empowered countless individuals to be happier, healthier, and more successful at work, at home, and in relationships-drawn from her belief that through the power of appreciation we can accomplish great things. Through her books, articles, seminars, and consulting practice, Dr. Noelle gives the skills and the inspiration to lead rewarding, satisfying lives. Her books include The Power of Appreciation: The Key to a Vibrant Life (Beyond Words) and The Power of Appreciation in Business (MindLab Publishing). She can be reached at http://www.PowerOfAppreciation.net, or at nnelson@dr.noellenelson.com

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posted by Hueina Su at 9:51 PM | Permalink | 0 comments
Saturday, January 20, 2007
Teleclass 5 Master Keys to Keeping Your New Year Resolutions-- recording is ready
The recording of my January Teleclass "5 Master Keys to Keeping Your New Year Resolutions" is ready. You can now download the Teleclass worksheet and MP3 recording, or click on the link to listen to the recording using Windows Media Player on your computer.

In this 1-hour Teleclass you will learn how to avoid the mistakes that most people make every year in making their New Year Resolutions, and how you can use these 5 Master Keys to ensure your success this year! Download the recording now

During this Teleclass, I mentioned that one of the most important success factors in keeping your New Year Resolutions (or achieving ANY goals) is to have an accountability & support structure. Coaching is an ideal support structure to help you achieve your personal and professional goals, because accountability and commitment are two of the most important elements in the coaching process. A coach can help you set realistic goals, serve as a sounding board, give you insights and resources, teach you new skills, help you design a step-by-step action plan, and keep you on track and accountable. Every week you come to coaching session to work on your challenges, celebrate your progress, and you get a coaching assignment, which is your next action step that you commit to do the coming week. This is how I can keep you accountable and keep moving forward toward your goals.

I made a special offer for my new 6-week Breakthrough Goal Express Program during the Teleclass. This offer is only available for my newsletter subscribers and those who attended or listened to this Teleclass. It is not advertised on my website, and the special discount offer expires JANUARY 31, 2007. Time is running out! So, make sure you listen to the Teleclass recording to find out how you can get the special $125 discount for my 6-week Breakthrough Goal Express Program.

** You can also access my previous Teleclass recordings in the Teleclass Archives page -- it's my gift for you. Look in the Resource Center on my website, or use this direct link

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posted by Hueina Su at 8:44 AM | Permalink | 0 comments
Thursday, January 18, 2007
The World's Most Unusual Therapist
by Dr. Joe Vitale

-------------------------
Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients-- without ever seeing any of them. The psychologist would study an inmate's chart and then look within himself to see how he created that person's illness. As he improved himself, the patient improved.

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane?

It didn't make any sense. It wasn't logical, so I dismissed the story.

However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho 'oponopono. I had never heard of it, yet I couldn't let it leave my mind. If the story was at all true, I had to know more.

I had always understood "total responsibility" to mean that I am responsible for what I think and do. Beyond that, it's out of my hands. I think that most people think of total responsibility that way. We're responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.

His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous.

Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.

Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

"After a few months, patients that had to be shackled were being allowed to walk freely," he told me. "Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed."

I was in awe.

"Not only that," he went on, "but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed."

This is where I had to ask the million dollar question:
"What were you doing within yourself that caused those people to change?"

"I was simply healing the part of me that created them," he said.

I didn't understand.

Dr. Len explained that total responsibility for your life means that everything in your life - simply because it is in your life-- is your responsibility. In a literal sense the entire world is your creation.

Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.

This means that terrorist activity, the president, the economy-- anything you experience and don't like-- is up for you to heal. They don't exist, in a manner of speaking, except as projections from inside you. The problem isn't with them, it's with you, and to change them, you have to change you.

I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho 'oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone--even a mentally ill criminal-- you do it by healing you.

I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients' files?

"I just kept saying, 'I'm sorry' and 'I love you' over and over again," he explained.

That's it?

That's it.

Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, your improve your world. Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len's method. I kept silently saying, "I'm sorry" and "I love you," I didn't say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.

Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn't take any outward action to get that apology. I didn't even write him back. Yet, by saying "I love you," I somehow healed within me what was creating him.

I later attended a ho 'oponopono workshop run by Dr. Len. He's now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book's vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.

"What about the books that are already sold and out there?" I asked.

"They aren't out there," he explained, once again blowing my mind with his mystic wisdom. "They are still in you."

In short, there is no out there.

It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there's only one place to look: inside you.

"When you look, do it with love."

This article is from the forthcoming book "Zero Limits" by Dr. Joe Vitale and Dr. Len. See http://www.zerolimits.info for more information.

About the Author:
Dr. Joe Vitale is the author of way too many books to list here, including the #1 best-seller The Attractor Factor: 5 Easy Steps for Creating Wealth (or Anything Else) from the Inside Out. His next book is Life's Missing Instruction Manual: The Guidebook You Should Have Been Given at Birth. Browse a catalog of his products, read dozens of articles, sign up for his free e-zine, or see a picture of Dr. Len at http://www.MrFire.com.

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posted by Hueina Su at 9:28 PM | Permalink | 0 comments
Thursday, January 11, 2007
This year WILL be different?


What feelings surfaced when you think about New Year Resolutions?

Is it a feeling of excitement, empowerment and hope?

Or, is it a feeling of frustration, fear, failure, despair or pure dread???

We all have goals and dreams. Every year when the New Year rolls around, we are once again inspired to make New Year Resolutions -- either brand new goals or "pereneal" ones.

No matter how many times we tried & failed in the past, we are convinced that, this year, I WILL keep my New Year Resolutions.

This year WILL be the year I FINALLY lose the weight, quit smoking, start my business, get a divorce, write my book, etc, etc. (you fill in the blank)

This year WILL be different.

Well, will it???

If you're not 100% sure, please come to my F.REE Teleclass "The 5 Master Keys to Keeping Your New Year Resolutions". It's not too late to register:

www.beyondhorizoncoaching.com/newyear.html


This Teleclass is scheduled for THIS Friday, January 12. I will show you the 5 Master Keys to turn wishful thinking into achievable goals.

There is no charge for this Teleclass, but you must register to receive the call-in number and worksheet.


I am going to make a very special, limited-time offer available ONLY for the participants of this Teleclass and those who took my goal-setting quiz (check out the F.ree Gifts section on my website). So don't miss the class!!!

Note: This is NOT the $300 off private coaching offer I mentioned in my newsletter this week. You can read about that offer in my newsletter.


If you cannot make the live call, that's OK, you can register to receive the recording afterwards, and listen at your free time.

www.beyondhorizoncoaching.com/newyear.html

I look forward to hearing you on the call on Friday!!!

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posted by Hueina Su at 5:28 PM | Permalink | 0 comments
Tuesday, January 09, 2007
Intensive Self-Care Tips: Rev Up Your Early Morning Energy
© copyright 2007 Hueina Su, Beyond Horizon Coaching

If you're a night owl like me, you probably find it hard to be upbeat and productive early in the morning. If you have the luxury of working the hours that are more in tuned with your biological clock, that's awesome. What if you have to get up early in the morning for work? Are you destined to drag yourself out of bed every morning and be half-asleep at work?

I came across this article Have more fun in your first 10 minutes, which suggests setting up some "A.M. treats" for yourself, so you can have something enjoyable to look forward to each morning. For example, the author suggested watching cartoons while you eat your breakfast, bathing by candlelight to add some romance to your routine, get a book just for mornings and read a few pages a day.

Besides the above suggestions, you can also spend some quiet time by yourself before everyone else gets up. If you like to meditate or do yoga or exercise, it would make a wonderful morning treat for yourself. Or maybe you want to enroll a buddy (or your dog) to go for a quick walk around the block. Or sing your favorite songs (at the top of your lungs) in the shower. Or use your favorite aromatherapy shower gel and body lotion after shower. You get the idea.

I like the idea of the "special morning treats", because it will help you get up with a better mood, make the morning routine more fun for you, and set a positive tone for the rest of the day. You will feel energized when you are doing something fun and/or have something fun to look forward to. Overtime, you will train your body to wake up and be energized at an earlier hour.

Of course, to have sustainable energy for maximum productivity in the morning, you need to eat a balanced breakfast. A breakfast with a balanced combination of lean protein and complex carbohydrates (think whole grain) will offer you "quality fuel" for your body and keep you full longer (so you won't crash early or pig out later). Watch out for high sugar contents in packaged foods and cereals. You might want to stock up on your favorite healthy breakfast foods, or prepare all the ingredients in advance so you can whip it up quickly in the morning. This might take a little more prep time, but your long-term health is well worth the efforts.

So, ask yourself:


  • What kind of special morning treat(s) would you like to have?
  • What would motivate you to get out of bed on a workday morning?
  • What actions do you need to take to set up your special morning treat(s)?
  • What would be your first step & when are you going to do it?
  • What would you commit to do this week, so you can have your special morning treats?

Please share your own ideas of "special morning treats" by leaving comments here. I'd love to hear from you!

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posted by Hueina Su at 10:59 PM | Permalink | 0 comments
Monday, January 08, 2007
The First Step to Realizing Your True Self
by Guy Finley
(reprint from Key Lessons at Life of Learning Foundation)

One thing is certain: whether in our waking life, or in the dreams that visit our evening's rest, thoughts and feelings fill our every present moment. But just because you can feel or sense all of their diverse characteristics -- such as worry, fear, impatience, courage, or compulsiveness -- doesn't make the "you" that experiences these movements real -- any more than standing under the cascade of a waterfall, and feeling its flow, means that your nature is water.

Thoughts and feelings are energies. They're forces that we have passing through us continually. And each has a distinct nature. But neither any one, nor all of these mental or emotional qualities put together, is who we really are.

Again, we feel the heat of the sun on our face, but we know better than to think that we're ablaze. And yet when we feel the fire of an angry thought or emotion, we believe we are that burning sensation. We are not! We only make the mistake of thinking that we are -- which is why these painful and unwanted internal fires go on and on, but never out.

Like the invisible winds that move the branches on the trees, we live in a world of an unseen, but ceaseless, flood of thoughts and feelings. In one sense, we're constantly being washed over by the waves of all past human experience. These ancient forces, combined with our individual mechanical associative reactions to present events, all serve to give each of us the sense of a self with both a past and a future.

But this self is fictitious. Its nature is a kind of ghost house, a complex but empty structure created by the stream of thoughts and feelings that provide it with its false sense of life.

English author and scholar D.L. Pendlebury says of this false nature: "(This) self is an entirely illusory entity, constantly changing, full of contradictions which only habit prevents us from discerning. But above all the self is -- selfish. As if flying in panic from any recognition of its own nothingness, it feverishly erects edifices of self-importance, self-aggrandizement, self-love. More binding than any prison, since we unthinkingly take its very walls for reality, it prevents us from ever realizing the true significance of our being here."

We can now summarize the central point of this part of our study as follows: the false self has no control over the thoughts and feelings that tie it down because its only life is derived from their constant movement. The sense of self this lower nature creates is nothing but an effect of thought considering the content of itself; as such it is as powerless to change the world it considers as is an echo to change the voice that gave it birth.

Only as this lower mind is made conscious of its own actual deceived condition are we released from the psychic grip it has upon us. That's why our task is to become increasingly aware of ourselves. Inner light is the only power that can resolve the captivity created by the inner darkness.

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posted by Hueina Su at 9:55 PM | Permalink | 1 comments
Sunday, January 07, 2007
[Intensive Care for the Nurturer's Soul] Newsletter issue 01-07-07
Welcome to Intensive Care for the Nurturer's Soul
January 07, 2007
Written & Published by Hueina Su, Beyond Horizon Coaching

Visit our website at: http://www.CPR4Balance.com

You can read this newsletter in full color on our blog:
http://nurture-me-coach.blogspot.com

This newsletter is published twice a month. To subscribe, click here. If you no longer wish to receive communication from us, please follow the link at the bottom of this newsletter.

If you enjoy reading this newsletter, please forward it to your network of friends, family and colleagues. Or, better yet, invite them to subscribe to this f ree newsletter, so they too can feel inspired and supported.

============================================
Table of Contents:

1. Welcome & Announcements
2. Featured Article
3. Recommended Reading
4. Quotes of the Week
5. Resources for Your Balanced Life
6. Just for Fun



============================================
1. Welcome & Announcements

HAPPY NEW YEAR!!!

I hope you and your family had a joyful holiday season, and you've come back energized and ready for a great new year! As I suggested in my last newsletter, I hope you had taken some time & thought during your holiday break to review and reflect on the events and lessons from 2006, re-focus on your goals and commitments, and plan for the coming year.

New Year offers so much hope and new possibilities. You get to start with a clean slate, and have a whole new year to plan and achieve your goals. However, in order for you to achieve your goals, it is extremely critical that you are clear about what you'd like to achieve. If you have not set your Top 3 Goals for 2007, I urge you to go to my website and take this F.REE goal-setting quiz now. It only takes 5 minutes to do it. You will receive a F.REE, personalized Goals Report along with the top 10 tips to help you achieve them. Take the goal-setting quiz now.


=============
F.REE Teleclass
=============


If you're like most people, you have written a brand new list of New Year Resolutions. But, do you know that most people fail at keeping their New Year Resolutions? A recent study showed that among the millions of American women who resolve to lose weight on New Year's Day, a quarter of them will go back to their old ways WITHIN ONE WEEK! The statistic is discouraging, but you don't have to give up. Sign up for the January F.REE Teleclass "The 5 Master Keys to Keeping Your New Year Resolutions".

January F.REE Teleclass: "The 5 Master Keys to Keeping Your New Year Resolutions"


  • Date: Friday, January 12, 2007

  • Time: 12:00pm Eastern Time (11:00am Central, 9:00am Pacific) -- use the World Clock to figure out your local time
  • There is no charge for this Teleclass, but you must register to receive the bridgeline phone number, access code, and the worksheet
  • For more details and to register: www.beyondhorizoncoaching.com/newyear.html
  • If you cannot attend the live call, please register anyway. Everyone registered will receive the recording of the Teleclass



=====================
New Year Special Discount
=====================

To celebrate the new beginning of 2007 and to help you zoom into action, I am offering a special discount for my private coaching programs. For everyone who signs up for my DIAMOND level or PLATINUM level private coaching program, you can take $100 OFF my regular fee FOR THE FIRST 3 MONTHS ONLY. Your total saving is $300!!!

Please note that this $100 discount only applies to your first 3 month's coaching fee, and you must sign up for either the Diamond level "Breakthrough Life Makeover 6-Month Advanced Coaching Program" or the Platinum level "Intensive Self-Care 3-Month Premium Coaching Program".

The first month's coaching fee must be received by January 31, 2007 (or your first coaching session, whichever comes first) to secure your discounted rate.

This discount does NOT apply to the other two levels (Gold Level or Silver Level) private coaching programs, nor does it apply to the group coaching program. Offer expires on January 31, 2007.

To find out what these 4 different levels of private coaching programs are, check the link below. Depending on your needs, you can choose from 4 different levels of private coaching programs. Please feel free to email or call me to set up a complimentary trial session. Check out the private coaching programs


===========================
C.P.R. for Balance Group Coaching
===========================

This group coaching program uses the principles of my C.P.R. for Balance model as foundation. We will meet every other week via Teleconference for 12 weeks, with specific agenda & coaching assignments to help you move forward. You will have the support from me as well as the group members through emails and our online community. You can even stay in touch via our online community afterwards. It's an affordable option to receive coaching support at a fraction of the private coaching cost. There are two groups starting in January 2007 -- perfect for working on your New Year Resolutions. Find out more details here.

====================
Gift Certificates Available
====================

You can purchase coaching gift certificates in any dollar amount you wish, or choose from one of my coaching programs. Why not buy a coaching gift certificate for your loved ones? It would make a very thoughtful gift that could change their lives. Or, even better, why not buy one for yourself? You deserve to invest in your own life, don't you?


============================================
2. Featured Article: Set Your New Year Intentions

Instead of "the usual" New Year Resolutions, I invite you to consider some different New Year Intentions. Read the featured article here.


============================================
3. Recommended Reading

Change is in the air. You have probably planned to make or go through some changes in your life this year. While changes is part of human life, as Buddha said "The only constant in life is change", it could be very exciting as well as stressful for some people. You can get some insights and tips from an article I wrote a while ago, titled "Take the L.E.A.P. to manage life's changes with ease". Read the full article here.

If you subscribe to the belief of "no pain, no gain", you might want to reconsider. For me, personally, fun has always been an important value in my life. A life of "all work, no play" simply does not work for me. Now, if you can have fun on the way to success, wouldn't that be fabulous? Michael Neil has figured out the secrets of "Making Success Fun" and you can read all about it here.


============================================
4. Quotes of the Week

"Look ahead with hope and see the future that's in store,
For this will be your year to SHINE and let your spirit soar!"
-- Emily Matthews

"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential." -- Ellen Goodman

"Let this coming year be better than all the others. Vow to do some of the things you've always wanted to do but couldn't find the time. ... Call up a forgotten friend. Drop an old grudge, and replace it with some pleasant memories. ... Vow not to make a promise you don't think you can keep. ... Walk tall, and smile more. You'll look 10 years younger. Don't be afraid to say, 'I love you'. Say it again. They are the sweetest words in the world." -- Ann Landers

"We reward people a lot for being rich, for being famous, for being cute, for being thin... one of the values I think we need to instill in our country, in our children, is a sense of 'usefulness', in other words, are we useful, are we making other peoples' lives a little bit better?" -- Barack Obama, U.S. Senator from Illinois

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." -- Edith Lovejoy Pierce

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas."-- Author Unknown (but greatly appreciated)


============================================
5. Resources for Your Balanced Life

If you're a mom (or dad), you might want to consider teaching your children how to set their New Year resolutions and/or goals, to enhance their learning and life skills. Dr. Adele Brodkin recommends introducing the concept of resolutions to upper elementary-age children (say grades 3 and up). Read about her tips and recommendations at Scholastic.com.

Dr. Rebbie Straubing at YOFA.net is doing another round of "jhe sessions" for the entire month of January, and you can sign up to participate with no charge at all. What some people call "healing" and "health," she calls "joyful harmonious expressiveness", i.e. jhe. If you believe in the Law of Attraction and the teachings of Abraham-Hicks, you definitely want to take advantage of this offer. You can get all the details here.


============================================
6. Just for Fun

A friend of mine sent me this joke about Jersey Girls. I got a chuckle out of this, since I live in New Jersey too.

Here are some New Year Resolutions for Internet Junkies.

See how one guy's New Year Resolutions "evolve" in "Years of Resolutions..."

Someone wrote a Happy New Year poem that you can sing to "You Raise Me Up" by Josh Groban. It's neat. Check it out.


============================================
Copyright 2006 Hueina Su, Beyond Horizon Coaching. All rights reserved. www.CPR4Balance.com

You may copy or forward this newsletter provided that the author's name, the attribution of the article and this copyright information is intact.

The attribution should read: "Hueina Su is the Founder and President of Beyond Horizon Coaching, a national coaching/training company specializing in helping women nurturers practice Intensive Self-Care, manage stress, prevent/overcome Nurturing Burnout and achieve Work Life Balance. Download your F.R.E.E. Intensive Self-Care Kit at www.CPR4Balance.com. To subscribe to her newsletter "Intensive Care for the Nurturer's Soul", send a blank email to subscribe@BeyondHorizonCoaching.com. Visit her blog: http://nurture-me-coach.blogspot.com for the latest news, tips and resources for women who nurture."


To Subscribe to this newsletter
To Unsubscribe from our mailing list

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posted by Hueina Su at 9:36 AM | Permalink | 0 comments
Thursday, January 04, 2007
Set Your New Year Intentions
© copyright 2007 Hueina Su, Beyond Horizon Coaching

Hurray! A brand new year! A new year is always a bit like "starting over." It's a fresh start, a new beginning, a clean slate. It's full of hope and possibilities.

One of my daughter's favorite songs from last year was Natasha Bedingfield's "Unwritten". This is part of the lyrics:

"Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
"

The song is very energizing and every time I hear that song, I remind myself that there are still many blank, unwritten pages in my book, and it's totally up to me what I want to write, draw or paint in it. It really doesn't matter how old I am, what was written on the previous pages, or how many blank pages I have left in my book. The important thing is, every day is a new day, and I get to choose what I want to add to my book. And, as the song goes, "the rest is still unwritten".

This reminds me of a quote I came across the other day.

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day."
-- Edith Lovejoy Pierce


What will you write in this new book of Opportunity?

Most people make New Year Resolutions. Instead, I invite you to set your New Year Intentions, i.e. what you intend to experience this year.

First, take a few minutes to review & reflect last year. It's hard to move forward with unfinished businesses from the past. In addition, when you can acknowledge the accomplishments and lessons learned from last year, you can evaluate the effectiveness of your action plan (if you'll continue the projects you started before) and make necessary adjustments for better results this year. You can get some ideas from the featured article from my last newsletter, "Review, Reflect, Rejoice and Re-focus".

When you are reviewing and reflecting on last year, don't forget to ask yourself: "What do I have to finish and/or let go in order to start anew?" Is there someone you need to forgive or ask for forgiveness? Are there some goals/projects on your to-do list that no longer make sense to you? If there were painful experiences last year, what activities/rituals can you do to signify to yourself that you are ready to turn a new page and move forward? Any other unfinished businesses you need to take care in order to move forward?

Don't forget, also, to take a moment to count your blessings and give thanks to the things and people in your life. Gratitude is the best antidote for depression, and when you focus on what's good in your life, it puts you in a higher vibration to attract more good things to you.

When you have done the above, you are ready to set your New Year Intentions. Write down what you intend to experience in every aspect of your life: personal development, Intensive Self-Care, intimate & social relationships, health & fitness, career/business, family & parenting, finance, fun & enjoyment, community service, etc.

Besides the "usual" goals most people set on New Year's Day, you know, better health, exercise more, better relationship/marriage, more money, etc. here are some New Year Intentions I'd like to invite you to consider:

  • I will love and accept myself unconditionally
  • I will respect myself & others, and expect others to show respect as well
  • I will honor my core values and my needs
  • I will speak my mind, set good boundaries and say no when I need to
  • I will value myself and my time, and choose to spend my time according to my values and priorities
  • I will set good boundaries and say no when I need to
  • I will carve out time to nurture myself on a regular basis, without feeling guilty or selfish
  • I will stand up for myself, for what's right, and for those who cannot do so for themselves
  • I will be kind, patient and compassionate to everyone, including myself
  • I will trust my intuition (or Higher Self), and trust that the Universe will provide the guidance/resources I need
  • I will pursue the goals/dreams that are important to me
  • I will empower my children, family, friends, colleagues, customers/clients to do the same

What other intentions can you think of? What New Year Intentions would you set for yourself this year?

When you have written down your New Year Intentions, you need to create a step-by-step action plan to achieve them. I will talk about the specific steps you need to take in my next FREE Teleclass "The 5 Master Keys to Keeping Your New Year Resolutions". This Teleclass is scheduled for Friday, January 12 at 12:00-1:00pm Eastern Time. There is no charge for this Teleclass, but you must register to receive the Bridgeline (conference call) number and the worksheet. For more information and to register:

www.beyondhorizoncoaching.com/newyear.html

P.S. While you're there, don't forget to take a vote in our New Year Resolutions quick poll, and see what other people resolve to do this year.

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posted by Hueina Su at 7:26 AM | Permalink | 0 comments
Wednesday, January 03, 2007
A Happy New Year Poem/Song

This is neat. Enjoy!


HAPPY NEW YEAR
By Agung Halim


An acrostic of "HAPPY NEW YEAR".
Sing to the tune of "You Raise Me Up" by Josh Groban

H ow swiftly time flies like the spin of the Fates
A new year with its hopes and challenges
P lan thoroughly and be
P repared for surprise
Y ou will achieve the SUCCESS you're after

N othing fearing,
E xpect all things possible
W ith commitment

Y earning true
E xcellence
A im for nothing less than the Best you can
R ise up and shine, ready for anything!

About the Author:
Agung Halim is a MDI subscriber who lives in Indonesia. He shared with us that his CORE strengths are COnecting and REsourcing. His life motto: M.A.D = Making A Difference. Agung can be contacted at pemimpin2001@yahoo.com

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posted by Hueina Su at 9:01 PM | Permalink | 0 comments
Tuesday, January 02, 2007
Funny New Year Resolutions


Happy New Year!!!

Ahhh, it's that time of the year again! If you're like most people, you have written a brand new list of New Year Resolutions. But, do you know that most people fail at keeping their New Year Resolutions? A study (from University of Scranton, PA) showed that among the millions of American women who resolve to lose weight on New Year's Day, a quarter of them will go back to their old ways WITHIN ONE WEEK! Yikes!

While I was surfing the net, I came across these New Year Resolutions for Internet Junkies. How many of these can you relate to (or have you resolved to)? :-)

Some people keep making the same New Year Resolutions with a twist year after year. This is what happened to one guy when he looked back on his Years of Resolutions..."

What are your New Year Resolutions for 2007? Go to my website to cast your vote and see what other people resolve to do this year!

In order for you to achieve your goals, it is extremely critical that you are clear about what you'd like to achieve. If you have not set your Top 3 Goals for 2007, I urge you to go to my website and take this FREE goal-setting quiz now. It only takes 5 minutes to do it. You will receive a FREE, personalized Goals Report along with the top 10 tips to help you achieve them. Take the goal-setting quiz now.

If you keep making and breaking your New Year Resolutions year after year, I highly recommend that you come to my FREE Teleclass The 5 Master Keys to Keeping Your New Year Resolutions. There is no charge for the class, but you must register in order to receive the conference call number (bridgeline) and access code.

For more details and to register for this FREE Teleclass, go to:
www.beyondhorizoncoaching.com/newyear.html

Hope to "see" you on the call.

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posted by Hueina Su at 8:40 AM | Permalink | 0 comments
Monday, January 01, 2007
Happy New Year

Happy New Year!

"Ring out the old, ring in the new,
Ring, happy bells, across the snow:
The year is going, let him go;
Ring out the false, ring in the true."
-- Alfred Lord Tennyson


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posted by Hueina Su at 2:32 AM | Permalink | 0 comments