Is low self-esteem preventing you from achieving the level of success you'd like to reach?

Is it causing you much stress, anxiety and pain in your relationships, career, and other areas of your life?

Do you lack confidence in your ability and often feel you cannot measure up?

Do you have fears of failure, rejection, judgment?

Do you often feel "I'm not good enough" and/or "I don't deserve it"?

Do you sabotage your own success?

If you answer yes to any of the above questions, this is a Teleclass you must NOT miss!

Last week, I shared with you my own story From Heartbreak to Bliss, which illustrates how much heartache and relationship trouble I suffered due to my low self-esteem years ago. You might even identify with my story. (By the way, thank you SO much for all the emails, phone calls, and "virtual hugs" for me!!! I appreciate YOU!!!)

If you're like most people, you are not even aware of the childhood "programming" that's causing your self-doubts, low self-esteem and self-defeating behaviors.

Or, you might be aware of these negative self-talk, but, have no idea how to change these negative messages in your head.

GOOD NEWS: My guest speaker Arlene Rich will show you how!!

FREE Teleclass --

Healing Tips for Better Self-Esteem

How to Change Old Perceptions and Programming

Host: Hueina Su, The Nurturer's Coach^TM, Founder of Beyond Horizon Coaching (www.BeyondHorizonCoaching.com)

Guest Speaker: Arlene Rich, The Spiritual Awakening (www.thespiritualawakening.com)

Date: Friday, January 23, 2009

Time: 12:00-1:00 pm Eastern/New York Time (11:00 am Central, 10:00 am Pacific)

To sign up, visit:

==> http://www.beyondhorizoncoaching.com/arlenerich.html

To sign up, visit:

==> http://www.beyondhorizoncoaching.com/arlenerich.html

Labels: empowerment, Free Teleclass, healing, Intensive Self-Care, making changes, managing emotions, personal development, relationship, Resources, self love, spirituality, transforming limiting beliefs

** This is a reprint of a front page editorial in Daily Record. The original article can be accessed online on the Daily Record website.

Resolutions may be best left unmade

Experts say people unrealistic in their goals for new year

Vanessa Vera • Daily Record • December 31, 2008

Labels: coaching, commitment, getting support, goal-setting, Hueina Su, intention, making changes, New Year Resolutions, personal development, priority, success

Tonight my husband and I, along with our children, went out to celebrate our 15th wedding anniversary. Our anniversary was yesterday, but, we got snowed in. So the celebration moved to today. We went to a restaurant famous for garlic-infused dishes, and the four of us had a wonderful time.

I couldn't help but feel so grateful and blessed -- for my health, my sweet husband, my beautiful children, my loving parents, my sisters and cousins who keep me sane, my dear friends who are always there for me, colleagues and clients who adore me, and I get to do what I love for a living, using my unique gifts and talents, and calling the shots.

My life was not always like this, though. I felt moved to tell you this story of mine that I almost never told anyone. Somehow I felt that someone -- maybe you, or someone you know -- needs to hear my story. You will know if that's the case.

Seventeen years ago, I was on the verge of killing myself.

I was in graduate school, going through a particularly troublesome relationship. The guy I was dating cheated on me, with a girl I knew. In fact, all my roommates and other girlfriends knew about this, but, nobody told me. Imagine my shock when I found out the truth! The guy decided to break up with both of us. What's worse, my roommates were friends with the other girl, and they both rushed to comfort her, leaving me alone. They told me that she was totally heartbroken and hysterical. Their reason was, I was "the strong one" and the other girl needed their help more. Totally ridiculous, isn't it?

All of a sudden, I lost my boyfriend, roommates and most of my girlfriends. I felt too embarrassed to tell my parents or sisters, since none of them "approved" the guy to begin with (Besides, they were hundreds and thousands of miles away). You see, he was the third guy who cheated on me within 3 years. After the first two, my self-esteem got so low that I thought if I picked a guy who's "below my level", he would truly appreciate me and not cheat on me. Let me tell you, it only made me feel so much worse to be dumped by a sub-standard guy.

What's worse, I found out soon afterwards that he secretly got back with the other girl. Feeling totally betrayed, humiliated and alone, I fell into the deep abyss of depression. I was drowning in self-pity and self-hatred. What is wrong with ME? Why wouldn't he choose me? I went to see a counselor on campus, but it wasn't very helpful. I couldn't focus in school, and could barely function. On many occasions, I thought of killing myself, but couldn't bare the thought of hurting my parents this way. That winter seemed so cold and never-ending.

In times like this, you know who your true friends are. What saved me from a total breakdown was a group of guy friends whom I played tennis with every weekend. Unlike girlfriends, guys don't ask me to talk about my feelings, unless I choose to. The truth is, they were probably too afraid to ask me. They simply kept me company without probing. We continued to play tennis, play cards, and go to movies, as if nothing happened. Silly as it sounds, that's the part of my life that remained "normal", and I desperately needed that. I don't think they realized how much they had helped me. I'm forever grateful for them.

Back then, I rented a small room with an entire wall of windows. Somehow I got interested in gardening and planted many potted plants in my room, where I stayed most of my spare time. It felt like therapy, I guess, to take care of the plants and see them grow. At least some of us were getting the TLC and unconditional love.

I continued to wade through the thick fog of depression like a living dead. This went on for months, until one morning. I woke up to a sun-filled room. The sunbeam shined brightly through the windows onto the baby green leaves of my ivy. It was so beautiful, and full of life.

Somehow, something inside of me woke up. I looked around my room, at myself, and felt totally ridiculous. The world is so beautiful, and I have so much to be grateful for. How could I be thinking of killing myself? Then, I felt FURIOUS!! What am I doing?!! How did I let myself go so far, for a guy that's a total jerk? He does not deserve my love at all. My anger finally woke me up, and made me see the truth.

I deserve SO much more.

That was one of the most important turning points in my life. I realized that I was attracting all the wrong guys, because I had very low self-worth and self-esteem. My years of studying psychology helped me see the root cause and patterns of my problem. You see, growing up, my parents never covered their disappointment about the fact that I am a girl (they wanted a boy). I felt like no matter how hard I tried, I was never good enough for them. In order to keep me from being distracted by boys (so I would study hard), my parents also told me that I was not pretty at all, which I believed for more than 20 years. Can you see why I had such low self-esteem and trouble in relationships?

That morning, however, something inside of me changed. I knew I had two choices -- either continuing on the self-destruction path, or, go the other direction and make some changes. I didn't know what coaching was back then, but, I basically coached myself through it. I decided to move on, and never to see that guy again. Instead of diving in another new relationship as I used to, I decided to focus on nurturing myself and building myself up again. I decided to make myself happy.

Looking back, that was the time I turned inwards, and embarked on my own journey of self-awareness and spiritual understanding. I found joy and peace. More importantly, I found myself.

A few years later, I was married to my husband and our daughter was just born. I ran into the other girl on the street one day. We just said hello and good-bye. You know when you are completely over someone. They do not affect you any more. I felt totally at peace. I heard that she married that guy, and I hope they have a happy life. Even though it was extremely painful, if it weren't for them, I might not have gone through my transformation and found my happiness.

I firmly believe that it was my choice to focus on building myself back then that made all the difference. I got fed up, got angry, and turned my life around.

What about you? Are you fed up yet? If your life is not working no matter how hard you try, or, if you seem to get so close to what you want only to lose it again, I strongly recommend that you look at your inner landscape and work on building yourself first. Your outer world is a true reflection of your inner landscape. When you have low self-esteem, undeserving mentality, and/or self-defeating beliefs, it's much more difficult to attract and KEEP what you desire.

Someone once said that in order to achieve your goal, you need to become the person who owns that goal. In other words, you need to build yourself up, from the inside out, to match your goal. Coaching is an effective process to change your inner landscape, so you can build yourself up to achieve your goals. A great coach can help you see your unique gifts and talents, and what's possible for you. I'm blessed to have worked with several exceptional coaches in the past few years, who helped me see who I am and what I'm truly capable of, and that has made a HUGE difference in my business and in my life.

If you have not experienced coaching, I strongly recommend that you give yourself this gift. I'm offering a 12-week group coaching program New Year's Coaching Intensive. We will work on the "inner work" as well as the "outer work" during our 12-week program. Get all the details here.

Listen to the Teleclass Beyond New Year's Resolutions -- learn the 5 Master Keys to achieving your goals. Then sign up for my 12-week coaching intensive.

P.S. SAVE $100 -- early bird special expires at 5:00 pm EST on Friday, January 16th. Get all the details here.

Labels: awareness, coaching, conscious choice, healing, inner peace, Intensive Self-Care, letting go, love, relationship, self love

12-Week New Year's Coaching Intensive

A goal without a plan is just wishful thinking! If you fail to plan, you plan to fail.

Do you have the comprehensive, solid action plan to achieve your goals?

The truth is, having a plan is not going to do you any good, if you cannot execute your action plan effectively, AND stick to it until you reach your goals.

Unfortunately, this is where MOST PEOPLE FAIL. They might have a BIG dream, and the PERFECT action plan, BUT they.....
-- cannot execute their plan
-- cannot stay motivated
-- cannot stay focused
-- get discouraged easily
-- procrastinate
-- cannot manage their time and tasks effectively
-- lose momentum and don't know how to get it back
-- give up as soon as they hit a rough patch
-- cannot break the old habits
-- doubt their own ability to reach their goals
-- sabotage their own success
-- cannot handle setbacks
-- get dragged down by negative people, naysayers, doubters and dream-killers
-- fall off the wagon and don't know how to get back on track

Sounds familiar? Is one (or more) of these reasons why YOU failed at your goals in the past???

What makes you think this year will be different? Will this be the year you FINALLY overcome these barriers, and achieve your goals?

Are you SERIOUS about making your dreams a reality in 2009?

Ask yourself:

• Are you committed to reaching your goals this year?

• Are you ready, willing and able to take the necessary action to achieve your goals?

• Are you ready, willing and able to invest in YOUR own future?

As a coach, I've seen so many people tried and failed. Commitment, Accountability and Support are 3 critical keys to ensure your success. Do you have ALL 3 of them in place?

If you said you are serious about your goals, but, you are not willing to take action and make the money & time investment, you are NOT fully committed to your goals. Basically, your goals are just something nice to have, but, you are not willing to work for it.

If that's the case, you can stop reading now. I cannot help you.

However, if you are serious about your goals, AND you are fully committed to reaching your goals this year, I'm committed to helping YOU succeed.

Many of you have been following me for years, and I appreciate your support. You have told me that you would like to hire me as your coach, but you just cannot afford my private coaching fee. I totally understand that. I am committed to helping YOU succeed. That is why I have designed this program just for YOU.

This 12-week coaching intensive program has the built-in Commitment, Accountability and Support Structure. It combines coaching and mastermind, two of the MOST powerful support systems to help you achieve your goals.

Imagine... you get to work with me as your coach for 3 months. You will get support & accountability from a mastermind group. And, it's really affordable!


Here's what you get:

1. Weekly Group Coaching Calls (one hour per week for 12 weeks) -- every week we discuss specific topics, check in with the group about your progress and challenges, you can get coached by me during these calls. All calls will be recorded, so you can download and listen to them over and over.

2. Online Mastermind Group -- you will be able to participate in a private online mastermind group, only for the paid participants of this group program. You will be able to partner with each other, keep each other accountable, cheer for each other. You can post your questions and progress to the entire group, and the group member can respond to you. I will answer your questions as well.

3. BONUS Audio CD "The Balancing Act: Time Management for Busy Professionals" -- A 60-min audio CD program to help you maximize productivity and minimize stress. This is a CD you will receive by mail (NOT a download). This CD normally sells for $19.95, but, you get this as a free bonus.


Date: Every Tuesday from January 27 to April 14
Time: 8:00 - 9:00 PM Eastern Time
Your Investment: $297

Early Bird Special -- Save $100 when you sign up and pay by 4:00 pm Eastern on Friday 16th, 2009. Pay only $197 for the 12-week program.

This is really a fraction of what you will pay, if you hire me for one-on-one coaching. I want to make it really affordable for YOU, so you can FINALLY achieve your dreams and goals this year.

Again, here's what you will get:
1. 12 Weekly Group Coaching Calls (one hour per week for 12 weeks, $600 value)

2. Online Mastermind Group (the support you will get is priceless)

3. BONUS Audio CD "The Balancing Act: Time Management for Busy Professionals" (60-minute audio CD you will receive by mail, $19.95 value)

You get over $600 value of product and services for a very small investment of only $297. If you take action by this Sunday night, you save $100 and only pay $197!


Imagine having me as your coach, and having a group of like-minded, positive people supporting you for the whole 3 months! What powerful difference will this make in YOUR success???!!

Is your future worth this small investment?

Are YOU worth this small investment?


P.P.S. Save $100 if you act before next Friday January 16th, 5:00 PM Eastern Time

Labels: accountability, coaching, commitment, getting support, New Year Resolutions, personal development, Resources, success

Happy Friday! I know this is a real short notice, but, I don't want you to miss this great call TODAY.

If you are blocked by fear of failure or fear of success, this is the call you don't want to miss!

My good friend Kathy Atkinson, who specializes in using EFT to help her clients overcome emotional blocks, will be interviewed on BlogTalk Radio (Internet Radio) TODAY at 3:00 pm Eastern Time. You can tune in live online, and even call in to ask her questions. If you miss the live show, you can download the audio online too.

Below is Kathy's email with all the details.

----------------
Just wanted to send a quick reminder to join me live on Friday, January 9 at 3:00 pm eastern.

I'm am being interviewed by Eleanore Duyndam, on The EFT Class on BlogTalkRadio.

Topic: Stop Blocking Your Success - Overcome the Fear of Success with EFT

Come and join us for this informational and experiential teleclass. I will discuss the signs and symptoms of the fear of success. I will then be guiding the group through the EFT (Emotional Freedom Technique) process for Fear of Success. The EFT session will help you release and shift the most common fears, doubts and limiting beliefs that are keeping you stuck and sabotaging your success. During this call you will....

v Discover your personal blocks to success

v Experience an energy shift with EFT

v Come away from the call feeling more empowered to achieve success

You can call (347) 215-6833 and ask me a question live on the air. Or, you can talk toll free; when you use Internet Explorer to view the show's page at www.blogtalkradio.com/EFTclass - a "Click toTalk" button will appear during the live show.

If you miss the broadcast you can download the recorded show as MP3, RSS Subscription, or iTunes.

I'd really appreciate your comments and you can even give my show a rating.
www.blogtalkradio.com/EFTclass

Please pass this information on to anyone who might benefit from clearing their blocks to success.

I hope to hear you on the call.

Much success,
Kathy

Creative Life Coaching
Kathy Atkinson, EFT Cert 1
www.EFT-downloads.com
-------------------------------------------

I hope you will find Kathy's teaching helpful. And, don't forget to check out her website for a free Anxiety Relief download. Tell her I sent you!

Enjoy your weekend!

Blessings,
Hueina

Labels: EFT, empowerment, Free Teleclass, goal-setting, overcoming fears, success

• Do you feel like there is no time for you?
• Are you feeling lonely and isolated?
• Are your work and life out of balance?
• Do you feel overwhelmed and stressed?
• Are you lacking a social life?
• Do you feel there's never enough time?
• Do you feel exhausted at the end of the day?
• Is stress causing you physical or emotional distress?
• Difficulty juggling your work and family life?
• Disappointed in the lack of progress your loved one or patient is making?

“This book is a must read for anyone who is in the role of caregiver: nurses, doctors, home health aids, or anyone caring for a loved family member. Hueina Su has done an outstanding job of giving tools and techniques that are practical and highly valuable to caregivers. This book will inspire you as you hear her compassionate voice, giving you hope as well as solutions. Those reading this book can live their lives with deeper personal fulfillment and with more inner peace, ease and joy.”
-- Terri Levine, PhD,MCC, The Guru of Coaching®, founder of Comprehensive Coaching U, Inc. best-selling author of Coaching is for Everyone


"Hueina Su has written an excellent book for health care professionals, caregivers and all nurturers. As public health care and patient advocate, I have worked with many doctors, nurses, cancer survivors and caregivers over the years. I have noticed that, all too often, we health care professionals don't always practice what we preach. As a result, we are very prone to stress and burnout. Hueina's book is a timely reminder for all of us to put our own health and well-being as a top priority, while we attempt to take care of our patients and loved ones. Through her personal story and coaching exercises, Hueina offers patients and caregivers inspiration, hope as well as practical tools for better self-care, joy and fulfillment."
-- Ming-der Chang, Ph.D., Vice President of Asian Initiatives, American Cancer Society Eastern Division, www.Cancer.org


“Wow! What a wonderful, useful and inspiring book. Although this book was written for caregivers, everyone who reads it will find useful tools to navigate through everyday life, work and family situations. As we move through life, we are all nurturers and caregivers for someone, in some way at some time. This book reminds us that we must not only provide care for others, we must also take excellent care of ourselves. This book provides simple and practical solutions, support and guidance for all kinds of nurturers - including you!"
-- Sue Urda, Co-Founder of Powerful You! Women's Network and Author of Powerful Intentions ~ Everyday Gratitude, www.PowerfulYou.com


“Hueina Su has written an exciting new book detailing a process by which overwhelmed people can reduce the stress in their lives and maintain a sense of balance. Called Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others, Hueina’s steps to personal fulfillment blend east-west philosophy with practical tips on managing multiple roles at work and at home. This is a must read for the 21st century.”
-- George J. Juang, MD, FACC, Director of Electrophysiology Laboratory, New York Hospital Queens, New York Presbyterian Healthcare System


“Hueina Su has done an outstanding job in combining her Eastern philosophy, her personal experiences as a nurturer, and her excellent coaching skills into Intensive Care for the Nurturer's Soul. Through real-life stories and coaching exercises, she provides inspiration and personalized practical action steps to create a must read for caregivers and helping professionals.”
-- Bruce D Schneider, MCC, Founder and CEO, iPEC Coaching, author of Energy Leadership: Transforming Your Workplace and Your Life from the Core, www.iPECcoaching.com


"In my work as a work & life expert for parents and as a mother myself, I've seen so many parents and caregivers suffer from stress and burnout due to lack of self-nurture. Hueina Su's book offers much-needed inspiration and practical strategies for all parents and caregivers to nurture themselves, so they can have more to give to their loved ones. She shares her personal journey with authenticity and compassion. It resonates with your soul, and gives you the permission and encouragement to honor and nurture your self."
-- Natalie Gahrmann, MA, PCC, CUCG, Author of Succeeding as a Super Busy Parent, www.superbusyparent.com


“I felt like this book was meant for me. Hueina Su has captured the essence of a caretakers role through her own experiences as an older sibling, nurse and mother. Her insightfulness sheds light on the relationships we take on in all the roles we play. This book is a must read for the caretakers of the world or who feed on caretakers to take care of their needs.

Hueina Su’s ability to take a look at our own roles and how they play out in our relationships is the first step for change to occur. She continues to provide samplings of ways you can support that change for yourself to bring greater balance and substance into your life and into the lives that we live.”
-- Linda Mitchell-Dominguez, Founder & Executive Director of the Holistic Mentorship Network and MARCI magazine, www.HolisticMentorshipNetwork.com


“Hueina Su speaks with an authentic voice about the struggles that nurturers face. Drawing from her years of practical experience, she has created an inspiring guide that gives us permission to care for ourselves as well as suggestions for the ways in which we can accomplish that.”
-- Dawn Noble and Kathy Smyly Miller, Founders of Wellness Possibilities, www.WellnessPossibilities.com


“The world needs more advocates for intensive self-care like Hueina! The importance of self-nurturance is a powerful message that millions of women around the globe need to hear. Thanks to books like Intensive Care for the Nurturer’s Soul, more and more women have the opportunity to transform their lives by receiving support for putting themselves and their emotional and physical well-being first!”
-- Renee Peterson Trudeau, author, The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and president, Renee Trudeau & Associates, www.reneetrudeau.com


“The love one share with others starts from a seed of self love and it grows endlessly to enrich others. Everyday parents instinctively nurture their children as all animals do. However, Hueina shows you how to extend the love towards work and caring for others outside of family. She introduces ways to first achieve inner happiness and therefore bring happiness to others. I feel this book is really a guide book for everyone who cares about others, a professor mentoring a student, a master guiding an apprentice, and surely a caregiver for a patient. This book should be an owner's manual for life."
-- Shih-Fen Chow, MD, Board of Advisors, American Cancer Society Eastern Division - Asian Initiative


“Drawing on the rich cultural heritage of her Chinese family, Hueina Su artfully tells her story of love, family, relationships and the essence of the nurturer's soul.

By blending heartfelt anecdotes of her personal experiences, Hueina conveys her words of encouragement much the way you could imagine her caring for the most delicate patient.

By conveying a message of self-love, including exercises in recognizing one's needs, the author successfully brings her skills as a daughter, mother, nurse and certified life coach to the reader in a relaxed style that is sure to bring wisdom, strength and comfort to the reader.”
-- René Cantwell, Founder, Families of Loved Ones Magazine, Providing Strategies and Resources for Caregivers, www.familiesoflovedones.com


“Intensive Care for the Nurturer's Soul fills a much-needed market niche. Caregivers will find the author's advice practical, yet heartfelt. She guides the reader with 'baby steps' that are achievable by anyone involved in caregiving. Caregivers will know instantly that Hueina Su understands them and the difficult journey they are traveling.”
-- Christine Spear, Editor in Chief, Silk Purse Women magazine, www.SilkPurseWomen.com


"Huiena and I share a similar philosophy that self-care is not selfish, but serves the highest good of all. A healthy life offers a balance of give and take; of giving and receiving support. This is especially true to caregivers, parents, and any one in a helping or healing profession. And yet many of us stumble on the, "Yes, but how?" question. Huiena's book and experience provides a clear path for implementing this philosophy of self-care into practical steps, a pathway to balance and restoration. We can all benefit from her loving message, one that has the power to transform individual relationships as well as our society as a whole."
---Karly Randolph Pitman, writer, speaker and founder of Firstourselves.com, author of Heal Your Body Image: An Inspiring, Step-by-Step Guide to Loving Your Body, Overcoming Sugar Addiction, and the forthcoming The Soul of Motherhood: Mothering our Children; Mothering Ourselves




About the Author
Hueina Su, The Nurturer's Coach^TM

Hueina Su, The Nurturer's Coach^TM, is an expert in helping people find the missing peace and balance in their stressful lives. She is a keynote speaker, coach, author, creator of Rx For Balance™ coaching program, and the founder & CEO of Beyond Horizon Coaching, a coaching and training company specializing in providing solutions for Work Life Balance, Stress Management and Intensive Self-Care.

Hueina started her first career as a Registered Nurse. Prior to becoming a certified life coach, she has worked in healthcare, academic, nonprofit, private sector, start-ups, and has more than 20 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business. Since she has thrived in so many professions, and lived in many places (her record was living in 4 states in 6 calendar years), Hueina is extremely adaptable to change and great at reinventing herself. Born and raised in Taiwan, she graciously blends her Eastern philosophy and Western education in coaching, writing, speaking and everything she does. She has lived and traveled extensively in Asia and U.S., which enhances her natural ability to understand, appreciate and work with people from different backgrounds. Her unique blend of philosophy, training and life experiences are invaluable assets in her coaching ability, and create extraordinary results for her clients.

With her extensive personal and professional experiences as a Nurturer, Hueina understands deeply the challenges that women nurturers face every day. Brought up in a family with 4 generations of doctors and nurses, she knows first-hand the stressful lives they lead. She had experienced and overcome Nurturing Burnout herself as a Registered Nurse caring for terminal cancer patients, and again as a full-time counselor, commuting 3 hours every day, while caring for her newborn baby. She has since successfully made the transitions from full-time career woman to full-time working mother, and now as an entrepreneur doing the work she loves. It is her passion and personal mission to empower other Nurturers to practice Intensive Self-Care, create work-life balance, and live the life they truly desire. By changing the lives of Nurturers, she intends to empower these women as role models for the next-generation girls/women, and impact the lives they will touch for generations to come.

Hueina lives with her husband of 14 years and their two beautiful children in New Jersey, USA. In her spare time, she enjoys freelance photography, reading, writing, music, martial arts training, fencing, yoga, movies, travel, hanging out with friends and family, volunteering at her children's schools and charity. She holds a Black Belt in Tae Kwon Do, has competed and won multiple gold and silver medals in Tae Kwon Do, Kung Fu and Tai Chi Sword, in NJ state and regional tournaments. One of her personal goals is to become a grandma with lots of inspiring and adventurous stories to tell. She is working on that every day.

Labels: caregiver, coaching, getting support, healing, health, Intensive Self-Care, parenting, personal development, relationship, Resources, self love, stress management, work life balance

Last night's Teleclass recording is ready for you. Get beyond New Year's Resolutions & learn the 5 Master Keys to achieve ANY goals. Listen to recording now.
==> http://budurl.com/beyondnyr

This call is jam-packed with valuable strategies and powerful process to help you define your goals, set the right intentions, create a solid action plan, and help you stay motivated until you reach your goals.

Here's what we discussed on the call:

• why most people fail to keep their New Year Resolutions and how you can avoid making the same mistakes
• don't make New Year's Resolutions -- what you should do instead
• powerful questions to help you choose the right goals
  
• the right way to set goals
  
• the 5 Master Keys to achieve ANY goals
• how to keep yourself motivated -- find your true motivator
  
• how to keep moving forward when your motivation wanes (believe me, it will happen) -- I will teach you an exercise to use on your "low" days, so you can still move forward
  
• how to deal with the naysayers, doubters, and dream-killers
• how to make sure you can stay on track and on target for your goals
• what to do when you "fall off the wagon"
• and more

Make sure you listen to the call ASAP, so you can take advantage of a very special time-sensitive solution for succeeding in 2009!

Listen to recording now.
==> http://budurl.com/beyondnyr

Labels: coaching, Free Teleclass, goal-setting, making changes, personal development, Resources, success

The New Year is here! You know what this means -- you get to plan for a brand new year and start with a clean slate. If you're like most poeple, you make New Year Resolutions with the best intentions and high hopes to achieve your personal and career goals. You go with full force to lost weight, start a new business, find your soulmate, get a new job, build your dream home, have better relationships with your family, quit smoking, eat right, exercise more, learn a foreigh language, go back to school, etc.

However, the sad truth is that most people don't stick to their New Year Resolutions for long. In fact, one recent study from the University of Scranton, PA, showed that every January millions of American women resolve to lose weight and change their eating habits, but a quarter of them go back to their old ways within a week! By the end of January, that number rises to 36%. Less than 50% of participants stick to their goals past 6 months.

Pretty discouraging statistics, isn't it?

How about you? How many New Year's Resolutions have you made & broken in the last few years? What do you resolve to do this year?

The truth is, the "traditional" New Year's Resolutions simply don't work. In fact, many experts advise NOT make them at all.

But what about your dreams and goals? Will this be the year you FINALLY achieve your goals?

Listen, if you choose the wrong goals, or did not set your goals properly, you are setting yourself up for failure! You end up breaking your New Year's Resolutions (again), losing business opportunities/profit, staying stuck in the same place (or even become worse-off than last year), wasting precious time & money, and, of course, your self-esteem plummets as you beat yourself up over and over....

My goal is to help you avoid this painful outcome. If you are serious about making 2009 your best year ever, then come to this Teleclass. Bring your New Year's Resolutions for a makeover.

Free Teleclass

Beyond New Year's Resolutions

Date: Monday January 5, 2009

Time: 8:00-9:00 pm Eastern

Speaker: Hueina Su, The Nurturer's Coach^TM, Founder of Beyond Horizon Coaching

Cost: FREE, except for your own long-distance phone charge

In this Teleclass you will learn:

• why most people fail to keep their New Year Resolutions and how you can avoid making the same mistakes
• don't make New Year's Resolutions -- what you should do instead
• powerful questions to help you choose the right goals
  
• the right way to set goals
  
• the 5 Master Keys to achieve ANY goals
• how to keep yourself motivated -- find your true motivator
  
• how to keep moving forward when your motivation wanes (believe me, it will happen) -- I will teach you an exercise to use on your "low" days, so you can still move forward
  
• how to deal with the naysayers, doubters, and dream-killers
• how to make sure you can stay on track and on target for your goals
• what to do when you "fall off the wagon"
• and more
  

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Labels: coaching, Free Teleclass, getting support, goal-setting, New Year Resolutions, personal development, success

At our last mastermind group, we checked in on everyone's status and progress. Two of us are writing books (respectively). My book is Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others. Randy hasn't told us his book title. We both set out to write our own book back in August, and neither completed the book by the deadlines we set for ourselves. Needless to say, we were a bit disappointed and wished we could show our books to our mastermind group.

Being a supportive group, other members tried to help us feel better by pointing out what else is in our lives and what we have accomplished. Randy got a lot on his plate - he was one of the presenters at the annual ICF conference, he is working hard on his coaching program and forming a new partnership, and, to top it off, he just had a brand new baby last month. I also have a lot going on -- keynote speaking at the Northeast Regional Oncology Nursing Conference and several other speaking engagements, coaching clients, teaching Teleclass, developing new products and group coaching programs, forming new strategic alliances, volunteer work, running businesses with my husband, not to mention raising two kids and volunteering at their schools. Not to give ourselves excuses, but, we do have very full plates, and we have both accomplished a lot in the last few months. Isn't it so common that we tend to focus on what we did not achieve and beat ourselves up, while overlooking all the other things we have accomplished?

Writing the book is an important project for me, but, there are so many other priorities in my life and business. It would be nice to lock myself in a resort to write my book, but, it's far from my reality. I realized that I wasn't being realistic when I set my goal in August. I totally didn't consider how little work I would be able to get done in August, with two kids home, family visiting and our vacation, etc. September was an extremely busy month, too, for our family and for my business. A bunch of exciting new projects and opportunities sidetracked me, and I lost my momentum in writing my book.

In addition, being a first-time author, I grossly under-estimated how much time and work it would take to write and edit the book, and all the back and forth with the publisher, the graphic designer, the editor, etc. I was influenced by all the gurus out there who said they wrote their books in as little as 24 hours, and thought it would be a breeze for me too. Wow, what a learning experience for me! I realized that the way I write takes a lot from me, and I need a lot of internal processing before I can write the words. It has to come straight from my heart, and sometimes it takes a long time. My colleagues in my mastermind group helped me see that my writing is very unique, and it touches people because it comes from my heart. I would be doing myself and my readers a disservice if I try to rush the process or change my style just to meet a certain deadline.

One thing is for sure -- it definitely doesn't help the progress by beating myself up. I did a reality check. Randy and I both started writing in August, and it's only been 4 months. Many authors took years to write their books. We are doing just fine. Seriously. I'd rather take the time, enjoy the writing process, and produce a book I'm proud of, than rushing to the finish line just for the sake of finishing the project. It would totally defeat the purpose if I'm stressing myself out and breaking down, while writing a book about Intensive Self-Care. Yeah, that would be the upmost irony, wouldn't it?

With the fresh outlook, I decided to cut myself a slack and just enjoy the holidays with my family. The writing will come naturally when I am relaxed and centered. I'd be more patient with myself, trusting that the book will get done when it's the right time.

By the way, I'm back on writing my book again and getting close to completion. Randy, on the other hand, decided to put his book on the back burner for the time being. When the right time comes, he will complet his book. I have no doubt about that.

Labels: coaching, getting support, Intensive Self-Care, mastermind, perseverance, personal development, priority, success

Labels: Free Teleclass, making changes, New Year Resolutions, success