Hueina

Labels: goal-setting, making changes, New Year Resolutions, success

"The greatest gift is a portion of thyself." -- Ralph Waldo Emerson

It's hard to believe that Christmas is only three days away and 2008 is coming to an end. Wow, where did the time go?!!!

I know you must be busy getting ready for the holiday celebrations. Some of you might even be flat-out overwhelmed and stressed out by now. Amidst the hustles and bustles, I hope you don't lose sight of the meaning of the holidays and what's most important to YOU.

What are your holiday dreams? What are your favorite holiday traditions and memories? What are you most looking forward to? If you're pressed for time, or feeling overwhelmed, why not focus on just one or two of these traditions, and choose to streamline (read: skip) the others. Yes, you have my permission to simplify and skip anything you choose to. But more importantly, you need to give yourself permission to do so. After all, nobody benefits from you having a (near) breakdown during the holidays! I'm sure your family will enjoy the holidays so much more with a happier YOU around.

How about the endless gift-giving? The other day at a meeting, someone shared that she is not doing any holiday shopping this year. Her gift for her family is, get this, her presence. Instead of buying gifts, she took a trip back home to visit all her family and friends in her hometown. Isn't that beautiful? I've always said that the BEST gift parents can give their children is their time, undivided attention, and unconditional love. If you feel like you are "forced" to spend either the time you don't have, or the money you don't have to buy the holiday gifts, I encourage you to think outside the box about gift-giving. For example, give a gift that your friends/family can experience -- new activities, classes, or outings. Or you can sign up to do something together. You are creating new memories, or even new traditions, that you will treasure for years to come.

Don't forget to take some time for YOU. Take a break whenever you need it. Make a point to take some quiet time during the holiday break, to review the events of the year, and set intentions for next year. What are the old beliefs and memories you are ready to let go, so you will have more joy, peace and success? What would you like to be, do, have in 2009? How do you plan on achieving them?

No matter what you wish for, I hope you put Intensive Self-Care as one of your top priorities. Some of you know that I've been writing a book on this subject. The book's title is Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others. I'd like to give you a few sample chapters of the book, as my gift to you! Go now and download your copy!

http://budurl.com/icbook

I wish you and your family abundant JOY, LOVE and PEACE for this holiday season and beyond.... Peace on earth begins with peace within YOU. Happy New Year and a very healthy, successful, and prosperous 2009!

Blessings,
Hueina

Labels: abundance, conscious choice, holiday stress, holidays, inner peace, Intensive Self-Care, intention, Resources, self love, stress management

DENVILLE, NJ -- December 18, 2008 -- Hueina Su, The Nurturer’s Coach™, shared her healthy living tips with more than 200 cancer survivors and caregivers at the American Cancer Society Asian Initiatives meeting on December 13, 2008. Su was invited as a panelist along with top oncology doctors and cancer researchers. The topic of the panel discussion was “Keys to Healthy Living.” Su is a professional keynote speaker, certified life coach, founder of Beyond Horizon Coaching of Denville, New Jersey, and the author of Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others (January 2009 release).

In her presentation, Su emphasized the importance of stress management and Intensive Self-Care™ for medical professionals and caregivers. These individuals tend to focus on taking care of their patients and family, and often neglect to take good care of themselves. As a result, they experience Self-Care Deficiency Syndrome and burnout. Su encourages everyone to practice Intensive Self-Care™, and “put on your own oxygen mask first” before helping patients and family.

Learning how to manage your stress, restore your inner peace and create work life balance is a critical key to healthy living. According to a new World Cancer Report from the International Agency for Research on Cancer (IARC), cancer is projected to surpass heart disease as the world’s leading cause of death by 2010. The global cancer burden continues to increase and is set to double by 2020 and could nearly triple by 2030. You can reduce your risk of cancer by adopting a healthy lifestyle and keeping your stress in check.

Su shared with the group about her strategies in addressing the root cause of stress, instead of just fixing the symptoms. The sources of stress could be external circumstances (job, relationship, traffic, illness), as well as internal, self-imposed expectations, limiting beliefs, negative self-talk, etc. Su advised the audience, “Learn to say no, and learn to let go, so that you can say yes to joy.”

In her new book, Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others, Su offers her personal journey as a Nurturer, her years of experience of coaching, and practical strategies to help readers nurture themselves, manage stress, create work-life balance, and restore the missing peace in their stressful lives. Best-selling author Terri Levine, Ph.D., MCC, calls it “A must read for anyone who is in the role of caregiver.”

New Jersey House Representative Rodney Frelinghuysen was the guest of honor at the meeting. He acknowledged the tireless efforts and great work by volunteers. “Asian Initiatives organization is one of the largest communities to support cancer research, patients, survivors and caregivers,” Frelinghuysen said, “Hopefully someday we’ll conquer cancer.”

About Hueina Su and Beyond Horizon Coaching:
Hueina Su, MS, BSN, CEC, The Nurturer’s Coach™, is a renowned expert in work-life balance and stress management. She is a professional keynote speaker, certified life coach and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. Su is the founder and president of Beyond Horizon Coaching, a coaching and training company specializing in providing solutions for work-life balance, stress management and Intensive Self-Care. The company specializes in working with medical professionals, other nurturers and caregivers, through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is also an adjunct faculty at Dartmouth-Hitchcock Medical Center (NH) and the County College of Morris (NJ) for nursing continuing education programs. For more information, please visit www.RxForBalance.com.

Labels: caregiver, coaching, getting support, healing, health, Intensive Self-Care, learn to say no, letting go, stress management, work life balance

Dear Friend,

What if you knew that in 100 days you could be living a life filled with joy, grace and ease? And what if you knew that each day along the way, you would learn a new lesson to help you enjoy the process as you grow?

Great News! You can start your 100 days NOW with the book, Powerful Intentions ~ Everyday Gratitude, 100 Transformational Days to Create a Life of Joy, Grace and Ease.

Because I know how much this book will move you forward on your life journey, I'm grateful to partner with my good friend Sue Urda and Powerful You! to present this life-changing book and offer to you.

AND THERE’S MORE!
When you purchase the book you will receive:

#1 – Lots of Bonus Gifts. These bonuses are empowerment tools for your best life!
*Bonuses are chosen from a select group of Powerful You! Partners.

#2 - Automatic Entry into a Drawing for a One-Year Membership to Powerful You! Women’s Network.
(Sorry Guys, this membership is for women only, so if you win, you can pass it on to someone you love.)

#3 – One Gratitude Rock in a Beautiful Gift Pouch
(One gift pouch with each book purchased ~ 5 books = 5 gift pouches)

Simply purchase the book, between now and December 19th to receive your Bonus Gifts.

This book makes a great Holiday Gift!
(NOTE: Orders received after Dec. 19th may not arrive in time for Christmas.)

VIEW THE WEBSITE: www.powerfulintentionseveryday.com
READ AN EXCERPT: http://powerfulintentionseveryday.com/excerpt.pdf


ABOUT THE BOOK:

Powerful Intentions ~ Everyday Gratitude is an inspirational book that sets you on a 100-day journey to the center of YOU! This book provides the tools for you to become the conscious creator of your life, instead of simply going through the motions.

Through daily readings you will understand the complex workings of your mind, tap the inner wisdom of your heart and learn to live your life through deliberate creation and intent. Each daily wisdom is “locked in” with a quote, a message of gratitude and a daily intention. Additionally, you will learn the steps to set and manifest your deepest desires as you develop a daily practice of gratitude. Never underestimate the power of feeling good!

Using simple language, humor and everyday life examples, Sue Urda assists you on your personal journey to a joy-filled existence. She guides you to your own profound conclusions as she sets the stage for you to create an amazing life that you love - All this as you enjoy the process and feel good.

No matter where you are on your journey, this book will move you forward towards self-discovery, personal growth, spiritual awakening and joyful living.

You will explore and learn:

• The power of choice
• Personal growth through everyday challenges
• Stop fighting and follow the natural flow of life
• Be present even when your mind is cluttered
• Gain clarity to move forward
• Live into your true life purpose
• Shed limiting beliefs that hold you back
• Self-acceptance, self-love and empowerment
• Positive use of your emotions and intuition
• Live in simplicity, grace and ease

READ AN EXCERPT:
http://powerfulintentionseveryday.com/excerpt.pdf


ABOUT THE AUTHOR ~ SUE URDA:

Sue Urda is known as the Connections Expert. She travels the country connecting women to each other and to themselves through her network, her presentations and her words. Her personal mission is to assist individuals to follow their inner voice, find the simplicity in each day and live their lives in joy. Sue is the Co-Founder and CEO of Powerful You! Women’s Network and a two-time honoree on Inc. Magazine’s list of the 500 Fastest-Growing Private Companies.

Sue’s vision is to contribute to a global consciousness of women helping women succeed in business and in life. Her vision for Powerful You! Inc. is to create venues for women to grow their businesses, nurture relationships and to foster empowerment, gratitude and self-development for women around the planet.

Powerful Intentions ~ Everyday Gratitude is Sue’s first book and the first of the Powerful Intentions Everyday series. Sue is the author of the e-book, Networking and You… Perfect Together and Co-Creator of the Inspirational Movies, Stepping Stones and Gratitude Everyday (Dec. 2008 release).

Buy the Book and Get the Bonuses
Go to: www.powerfulintentionseveryday.com

Be sure to check out the Partners and Bonus Gifts on the website…
They are a great resource!

To your powerful life,
Hueina

Labels: abundance, authentic self, awareness, conscious choice, empowerment, gratitude, inspiration, intention, Law of Attraction, personal development, Resources, spirituality, transforming limiting beliefs

Are you (or someone you know) in a career transition?

With the economic downturn, many people found themselves entering career transitions either voluntarily or involuntarily.

Have you been laid off, or worried about being laid off in the near future?

Are you looking for a new job right now?

Have you landed a new job, but worried about being laid off again?

Would you like to start a new business or a new career, but not sure where to begin?

Would you like to learn how to recession-proof your career?

If you answer yes to any of the above questions, then this Teleclass is for YOU!


Please join me and my guest speaker for a Special 2-Part Teleclass:


Sarita Felder is an expert in helping professionals leverage their strengths for landing AND thriving in the BEST career. She can help YOU too!

Session 1:
Tuesday December 16 @ 7:00-8:00 pm EST

Layed off and struggling to identify a new professional destination and concrete plan to get there?

Learn 8 Critical Elements To Accelerate Getting You Back in the Saddle!

Session 2:
Wednesday December 17 @ 7:00-8:00 pm EST

Just moved into a new role and fear involuntary departure… again?!!!

Discover 10 Essential Steps to Recession-proof Your Career.

To register for either or both of these two Teleclass, please visit:

http://www.beyondhorizoncoaching.com/careertransition.html

Sarita Felder, MBA, CEC, dedicates herself to helping high-level performers excel in challenging times, including the very ones described above. A successful corporate executive and entrepreneur, coach, inspirational speaker, personal and organizational brand master, marketer and change agent, Sarita is lauded for her ability to be candid and direct in all communications while, at the same time, ensuring a safe environment within which “clients can face their truths, fears and obstacles, embrace change and take risks,”* all in service of their goals.

“Sarita’s approach employs a variety of methodologies and philosophies, including her proprietary 6-Step PUNCH Process^SM, action inquiry and healthy doses of creativity, consultation and humor. Sarita has boundless energy, spirit and creativity as well as a tenaciously persistent drive to partner with her clients to deliver their desired outcomes, most frequently their most powerful mix of exceptional bottom-line results and deep personal satisfaction.

*Liz Fuller, Director, Head of PMO Card Acceptance and Processing Network, American Express

Exciting Bonus for Teleclass Attendees!

One (1) registered attendee from Session 1, and one (1) registered attendee from Session 2 will win a complimentary 45-minute phone coaching session on the career transition opportunity or challenge of their choosing. Sarita will personally pick out the two winners from a virtual hat, and notify the winners after the class.

Registration

To register for one or both of these exciting programs, click on the Buy Now button below. You can pay by Visa, Mastercard, or PayPal.

Registration Fee is $20.00 per Teleclass session and must be paid online at time of registration.

Once registered, you will receive the call-in number and access code by email.

If you cannot make the live call, don't worry, sign up anyway! All paid attendees will receive the Teleclass recording afterwards.

To register for either or both of these two Teleclass, please visit:

http://www.beyondhorizoncoaching.com/careertransition.html

Labels: coaching, getting support, goal-setting, making changes, personal development, Resources, success, Teleclass, transformation