Here is what we talked about during the class:
- John Allen's inspiring personal journey from an over-weight, burned out entrepreneur, to a fit & healthy, high-energy powerhouse that he is today
- how to choose the right diet or exercise program for you
- what to do when you are too busy and too tired to exercise
- how to renew your focus on health, vitality and high performance living with lifestyle strategies
- how to avoid overwhelm, fatigue and overweight -- the stuff that keeps you stuck
- how to keep your energy up while trying to lose weight
- how to fight temptations while eating out
- how to overcome emotional eating
- can you really think yourself thin?
- why setting the wrong kind of fitness goals would cause you to fail, and what's the right kind of goals you should set for yourself
- how to lose the weight after menopause, childbirth, surgery, quitting smoking, thyroid issues, etc.
- the paradigm shift you MUST make to create the lifestyle that help you stick to your fitness plan, lose weight, keep the weight off, and have the high energy to achieve your personal and professional goals
- how to create the Performance Lifestyle mindset, and discover how only 3% of the population knows and lives!
To listen to the recording of this Teleclass and check out my Teleclass Archives, click here.
I love John Allen's Performance Lifestyle System. It's not a fad diet or quick fix, which only backfires in the long run. As we talked about in the Teleclass, it's crucial to have support and accountability when you are trying to lose weight and/or reach other health and fitness goals. Working with a life coach can certainly provide that kind of support and accountability, so does joining a mastermind group. John Allen's 12-week program combines the benefits & effectiveness of training, coaching and mastermind group, and gives you a step-by-step system to make fundamental changes in your lifestyle for overall, long-term health goals. I encourage you to check it out.
By the way, John Allen also offers a free e-book on his website called "The 7 Steps to Look, Feel, and Perform Better... in a Lifestyle that Works FOR You". Visit his website to download your own copy.
Labels: accountability, coaching, commitment, Free Teleclass, getting support, goal-setting, healing, making changes, mastermind
