Thank you for those who attended my Teleclass "Learning to say NO so you can say YES to your life". We covered many important issues in one hour, including:

-- the root cause of WHY you can't say no
-- why changing behaviors alone will not work
-- what kind of "Wrong Equations" you've created around saying no
-- get clear about WHAT you want to say no to
-- how to deal with guilt, fears, anxiety when you say no
-- the 7-step process to turn negative emotions into positive actions
-- the critical 6-second window to avoid being hijacked by your emotions
-- the ONE questions you can use to take control of your emotions
-- strategies and tactics to help you say no
-- how to build on the insights & information you learn today for lasting changes

Everyone registered for this Teleclass should've received a 3-page worksheet. If, for some reason, you did not receive yours, please email me and I'll send it over.

I'd LOVE to hear from you! Shoot me an email and let me know....
-- What's your biggest insight from this Teleclass?
-- What are you committed to do to make the changes in your own life?

If you didn't get a chance to call in today, the recording of the Teleclass is ready. You can listen to it at your convenience. To accesss the playback, follow these instructions:

-- Call (641) 985-5023
-- Access code: 321102#
-- During playback, press 1 to rewind 30 seconds, press 2 to fast forward 30 seconds, press 5 to pause/resume playback

I will put the recording MP3 on my website soon, so check back often or email me to stay posted.

Changes do not happen overnight. It's one thing to learn something on an intellectual level; it's quite a different story to implement the knowledge in your own life and make permanent changes. I hope this Teleclass provides you with enough insights and motivation to get you started.

Like I said, if you've been plagued by this issue for years, this Teleclass is just the beginning of your journey to take back your power. To make permanent changes, you need to take action and have some kind of accountability & support system to keep you on track.

Try some of the strategies I mentioned in the Teleclass to build your support system and keep yourself moving forward. If you need someone to provide support, feedback or accountability, I am here for you. Please feel free to email or call me.

My next Teleclass is "The 5 Master Keys to Keeping Your New Year Resolutions". I will have the sign-up information available soon. Please stay tuned.

Labels: Free Teleclass, learn to say no