Welcome to Intensive Care for the Nurturer's Soul
December 20, 2006
Written & Published by Hueina Su, Beyond Horizon Coaching
Visit our website at: http://www.CPR4Balance.com
You can read this newsletter in full color on our blog: http://nurture-me-coach.blogspot.com
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If you enjoy reading this newsletter, please forward it to your network of friends, family and colleagues. Or, better yet, invite them to subscribe to this f ree newsletter, so they too can feel inspired and supported.
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Table of Contents:
1. Welcome & Announcements
2. Featured Article
3. Recommended Reading
4. Quotes of the Week
5. Resources for Your Balanced Life
6. Just for Fun
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1. Welcome & Announcements
Holidays are upon us, and you are probably happily (I hope) busy preparing for the festivities. I have prepared a holiday greeting for you. Go and check it out here.
Can you believe 2006 is almost over?!! As you review and reflect on the events and lessons from 2006, and rejoice in the holiday traditions & blessings, don't forget to take some time to plan for the coming year. New Year is just around the corner. Now is the time to review and re-focus on your goals for 2007. If you have not set your Top 3 Goals for 2007, go to my website and take this 5-minute goal-setting quiz now. You will receive a F.REE, personalized Goals Report along with the top 10 tips to help you achieve them. Take the goal-setting quiz now!
Do you know why most people fail at keeping their New Year Resolutions? A recent study showed that among the million people who resolve to lose weight on New Year's Day, a quarter of them will go back to their old ways WITHIN ONE WEEK! The statistic is discouraging, but you don't have to give up. Sign up for the January F.REE Teleclass "The 5 Master Keys to Keeping Your New Year Resolutions". More details below.
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F.REE Teleclass
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The MP3 recording of my December Teleclass "Learning to say NO so you can say YES to your life" is ready for you to download at my Teleclass Archives page. You can also download the worksheet of this Teleclass, as well as the recordings of previous Teleclass. Go to Teleclass Archives now.
January F.REE Teleclass:
"The 5 Master Keys to Keeping Your New Year Resolutions"
- Date: Friday, January 12, 2007
- Time: 12:00pm Eastern Time (11:00am Central, 9:00am Pacific) -- use the World Clock to figure out your local time http://www.timeanddate.com/worldclock/
- There is no cost for this Teleclass, but you must register to receive the bridgeline phone number and access code
- For more details and to register: http://www.beyondhorizoncoaching.com/newyear.html
- Everyone registered will receive the recording of the Teleclass
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Intensive Self-Care Private Coaching
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I have added several private coaching programs. Depending on your needs, you can choose from 4 different levels of private coaching. Please feel free to email or call me to set up a complimentary trial session. Check out the details here.
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C.P.R. for Balance Group Coaching
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This group coaching program uses the principles of my C.P.R. for Balance model as foundation. We will meet every other week via Teleconference for 12 weeks, with specific agenda & coaching assignments to help you move forward. You will have the support from me as well as the group members through emails and our online community. You can even stay in touch via our online community afterwards. It's an affordable option to receive coaching support at a fraction of the private coaching cost. There are two groups starting in January 2007 -- perfect for working on your New Year Resolutions. Find out more details here.
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Gift Certificates Available
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You can purchase coaching gift certificates in any dollar amount you wish, or choose from one of my coaching programs. Why not buy a coaching gift certificate for your loved ones? It would make a very thoughtful gift that could change their lives. Or, even better, why not buy one for yourself? You deserve to invest in your own life, don't you?
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2. Featured Article: "Review, Reflect, Rejoice, and Re-focus"
Read the full article here.
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3. Recommended Reading
"When You Thought I Wasn't Looking" -- As parents (or anyone who's around children), we influence the children in many ways..... especially when we thought they were not watching. Read the full article.
"Balance Your Workload with a Generous Number of Mini-Vacations for Maximum Productivity" by Denis Waitley. Read the full article here.
"Meeting the Enemy-- and It's You!" -- Molly Gordon points out the common resistance we experience when we try to make life changes, and how to overcome them. Read the full article here.
"Holiday Self-Care Suggestions" -- Cheryl Richardson, one of my favorite life coaches & authors, shares tips on taking good care of yourself during the holiday season. Read the full article here.
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4. Quotes of the Week
"Joy is not in things, it is in us." -- Benjamin Franklin
"He who has not Christmas in his heart will never find it under a tree." -- Roy L. Smith
"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it." -- M. Scott Peck
"I had found a kind of serenity, a new maturity... I didn't feel better or stronger than anyone else but it seemed no longer important whether everyone loved me or not - more important now was for me to love them. Feeling that way turns your whole life around; living becomes the act of giving." -- Beverly Sills, American Opera Singer
"For all those years you've protected the seed. It's time to become the beautiful flower." -- Stephen C. Paul, Author, Teacher and Psychologist
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5. Resources for Your Balanced Life
"Christmas, my child, is love in action... every time we love, every time we give, it's Christmas." -- Dale Evans Rogers, 1912-2001, American Movie Star, Singer and Songwriter
The spirit of holidays is sharing and giving. Why not find a worthy charity to send your donations or volunteer for a good cause during the holidays? Here's one I have personally supported for more than 10 years. See the details and my sponsored child's pictures here.
If you are an artist or work in the art industry, you might want to check out this complimentary 12-week Teleclass series for artists, based on the book "Vein of Gold" by Julia Cameron. This Teleclass series is offered by Artistic Coach Cleopatra Bell and will begin on January 2, 2007. For details please email her at cleopatrawrites@yahoo.com.
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6. Just for Fun
Kids love to write letters to Santa. Here are some samples of their letters and the "original, unedited" answers from Santa.
Some people said everything is about math. Sometimes good math skill can keep you from trouble.
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Copyright 2006 Hueina Su, Beyond Horizon Coaching. All rights reserved. www.CPR4Balance.com
You may copy or forward this newsletter provided that the author's name, the attribution of the article and this copyright information is intact.
The attribution should read: "Hueina Su is the Founder and President of Beyond Horizon Coaching, a national coaching/training company specializing in helping women nurturers practice Intensive Self-Care, manage stress, prevent/overcome Nurturing Burnout and achieve Work Life Balance. Download your F.R.E.E. Intensive Self-Care Kit at www.CPR4Balance.com. To subscribe to her newsletter "Intensive Care for the Nurturer's Soul", send a blank email to subscribe@BeyondHorizonCoaching.com. Visit her blog: http://nurture-me-coach.blogspot.com for the latest news, tips and resources for women who nurture."
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Labels: inspiration, Intensive Self-Care, New Year Resolutions, Newsletter, parenting
