Welcome to Intensive Care for the Nurturer's Soul
September 05, 2006
Written & Published by Hueina Su
Visit our website at: http://www.BeyondHorizonCoaching.com

You can read this newsletter in full color at http://www.beyondhorizoncoaching.com/newsletter090506.html

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Table of Contents

1. Welcome & Announcements

2. Featured Article

3. Recommended Reading

4. Quote of the Week

5. Resources for Your Balanced Life

6. Just for Fun

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1. Welcome & Announcements

Summer has come to an end, and for most parents on the East Coast, it's Back-to-School time. Are your children prepared? Are YOU prepared? Check out the Resources section to see some Back-to-School resource links. My daughter is going to middle school this year, and it's a major milestone for both of us. So, I thought for this issue's featured article I would write about managing life's changes with ease.

I have done a major makeover of my website -- the website layout & look is completely different, and I've added a lot more contents & some new services. For example, do you know that I speak both English and Mandarin Chinese fluently? I can do private life coaching in Chinese-- I just didn't think of adding that on my website before. I'm planning on offering monthly Teleforum and online group coaching program. If you are interested, or know someone who is interested, please let me know. There is also a new section of "Resource Center for Women Who Nurture" with recommended services, books and useful links sorted by category. Please make sure you check out my new & improved website.

I've added a few Teleclasses and live workshops for this Fall. Please mark your calendar, and I will email you more details as they become available. Stay tuned.

Teleclass: "Intensive Self-Care Strategies" -- Kathy Atkinson (http://www.eftdownloads.com/) and I will co-host this Law of Attraction - EFT Telegathering. We will be talking about Intensive Self-Care strategies and practical tips for living a high-energy life

• September 29th (Friday) at 12:00pm-1:00pm Eastern (11:00am Central, 9:00am Pacific)
• This Teleclass is FREE, but you must pre-register to receive the call-in bridgeline number and PIN. To register, send an email to: register@8keystosuccess.com
• If you are interested but can't attend, please register anyway. Everyone who is registered will receive an email with instructions to listen to the audio recording after the class.

Teleclass: "The Coaching Approach to Resuscitate Your Life: C.P.R. for More Balance and Inner Peace" -- I will be teaching this Teleclass with Dr. Maria Moratto (Prescription for Bliss)

• October 29th (Sunday) at 9:00pm Eastern (8:00pm Central, 6:00pm Pacific)
• Bridgeline: TBA

Workshop: "Intensive Care for Women Who Nurture" -- this workshop will show you how to nurture yourself while caring for others

• November 2nd (Thursday) at 7:00pm Eastern
• Denville Public Library, 121 Diamond Spring Road, Denville, New Jersey
• This workshop is free, but you must pre-register. To register, call Denville Library (973) 627-6555

New! Workshop: "The Coaching Approach to Resuscitate Your Life: C.P.R. for More Balance and Inner Peace"

• November 7th (Tuesday) at 7:00pm Eastern
• Parsippany Public Library, Parsippany, New Jersey
• This workshop is free. Please call Parsippany Library to sign up

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2. Featured Article

Change is inevitable. Buddha said "The only constant in life is change". However, depending on what type of changes you encounter, life's changes could throw you a curve ball and cause you major stress. How do you cope? I invite you to "Take The L.E.A.P. to Manage Life's Changes With Ease.

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3. Recommended Reading

In his Sales Success Newsletter, Brian Tracy wrote about The Importance of Mental Fitness in selling. I think these principles apply to not just selling, or business-building in general, but also in managing many challenges in life. Click here to read the entire article.

I've also written an article about how to prevent Quitting on the One Yard Line. When the going gets tough, will you give up or stick to the end?

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4. Quote of the Week

"Promise me you'll always remember:You're braver than you believe,and stronger than you seem,and smarter than you think."
-- Christopher Robin (as written by A.A. Milne)

"The scars you acquire by excercising courage will never make you feel inferior."
-- D.A. Battista

"RISK more than others think is safe.
CARE more than others think is wise.
DREAM more than others think is practical.
EXPECT more than others think is possible."
-- Cadet maxim, U.S. Military Academy, West Point

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5. Resources for Your Balanced Life

It's Back-to-School season, and it's easy (for both parents & children) to feel anxious, overwhelmed and downright stressed. At FamilyEducation.com you can find a whole section of Back-to-School articles, tips and advice such as first-day-of-school rehearsal, coping with back-to-school anxiety, how to talk to teachers, moving up to middle school (or high school), and even homework help by grade. Don't forget to also check out their Moms section, with articles & tips ranging from health & nutrition, parenting, emotional well-being to organizing your life, etc.

If you missed Kathy Atkinson's Teleclass "Who's On Your Pedestal? -- Are you intimidated by others?" you can now listen to the audio recording. In this Teleclass, Kathy invited participants to share their experiences of feeling intimidated by someone, either in personal life or on the job, then she taught us how to use EFT techniques to remove the anxiety & increase your self-confidence when facing the person who intimidate you. The recording will be available until September 24. Replay Number: 218-936-1005 - Enter Conference ID 76477#

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6. Just for Fun

Email has become an essential part of our modern life. It is a convenient tool for us to communicate and stay in touch. However, it can also create much confusion, as illustrated in this story: The Accidental Email.

We all know that exercise is important for your health. Here are some out-of-the-box thoughts on exercise for those days when you really, really don't feel like exercising...

If you are a Lexophile (i.e. you love to play with words), you will love these clever arrangements.

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Copyright 2006 Hueina Su, Beyond Horizon Coaching. All rights reserved. www.BeyondHorizonCoaching.com

You may copy or forward this newsletter provided that the author's name, the attribution of the article and this copyright information is intact.

The attribution should read: "Hueina Su is the Founder and President of Beyond Horizon Coaching, a national coaching/training company specializing in helping women nurturers practice Intensive Self-Care, manage stress, prevent/overcome Nurturing Burnout and achieve Work/Life Balance. Visit her website at www.BeyondHorizonCoaching.com for more info and to request a complimentary private coaching session. To subscribe to her bi-weekly newsletter "Intensive Care for the Nurturer's Soul", send a blank email to subscribe@BeyondHorizonCoaching.com. Visit her blog: http://nurture-me-coach.blogspot.com for the latest articles, tips and news for women who nurture."

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Labels: commitment, empowerment, Intensive Self-Care, making changes, Newsletter, personal development, work life balance