Welcome to Intensive Care for the Nurturer's Soul
August 22, 2006
Written & Published by Hueina Su
Visit our website at: http://www.BeyondHorizonCoaching.com
You can read this newsletter in full color at http://www.beyondhorizoncoaching.com/newsletter08-22-06.html
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Table of Contents:
1. Welcome & Announcements
2. Featured Article
3. Recommended Reading
4. Quotes of the Week
5. Resources and tools for your balanced life
6. Just for Fun
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Hi there! I hope this finds you well, and you are enjoying your summer. I'm trying a new format for my newsletter. Please let me know if you have any comments, suggestions, etc. I'd appreciate any feedback from you.
1. Welcome & Announcements
Well, it's near the end of August (can you believe it?!!) and for most people (and their kids) on the East Coast it means summer vacation is coming to an end very soon. How have you enjoyed this summer so far? What else do you WANT to do (notice I didn't say "have to do" or "should do") before the kids go back to school?
If you know what you WANT to do, take the plunge and DO IT! So many people shy away from pursuing their dreams/goals because they are afraid or they do not believe in themselves. They let their fear take a strong hold of them and end up feeling powerless or victimized. Madeleine Homan, MCC talked about how to overcome fear and take the risks required to reach your goals, and I've summerized her speech in this article.
I've got a few Teleclasses and live workshop lined up for the fall. Please mark your calendar, and I will email you more details as they become available. Stay tuned.
- September 29th (Friday) at 12:00pm ET -- Law of Attraction - EFT Telegathering with Kathy Atkinson. We will be talking about Intensive Self-Care and practical tips for living a high-energy life.
- October 29th (Sunday) at 9:00pm ET -- I will be teaching a teleclass about "Resuscitate Your Life: C.P.R. for More Balance, Serenity and Purpose" with Dr. Maria Moratto.
- November 2nd (Thursday) at 7:00pm ET -- I will be giving a live workshop at Denville Public Library on "Intensive Care for Women Who Nurture" (how to nurture yourself while caring for others).
They Need Your Support!!
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Due to the blood shortage in Morris County, New Jersey, Denville Medical & Sports Rehabilitation Center is hosting their 2nd blood drive in 2006 to benefit The Blood Center of New Jersey. They will provide F.R.E.E. consultation & exams in exchange for a blood donation. Please come out and support a good cause!
Time: Saturday, August 26th, 9:00am - 2:00pm
Place: Denville Medical & Sports Rehabilitation Center, 161 East Main St. Denville, NJ
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2. Featured Article
This week's feature article is "The White Space". The Americans nowadays tend to be over-stimulated and over-scheduled. We even "tackle" our vacation with a "competitive spirit" -- trying to CRAM as much FUN as possible and make every minute COUNT. As a result, we exhaust ourselves instead of feeling relaxed & recharged after vacation. A lot of parents "run" their kids' lives in the same fashion -- with non-stop activities all day long. When the kids do have some free time on their hands, they simply do not know what to do with themselves. There is much to learn from the "white space" in Chinese paintings. Read the entire article here.
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3. Recommended Reading
Cheryl Richardson, life coach and best-selling author of "Take Time for Your Life", "Life Makeovers" and "The Unmistakable Touch of Grace", wrote a great article titled "Get Good at Being Bored". I think it's a good complement to our featured article "The White Space". Check it out.
Books that help you slow down and get more done:
*Help Yourself Get Everything Done and Still Have Time to Play by Mark Forster
*Six Seconds to True Calm by Robert Simon Siegel
*Time for a Change by Richard Bandler
*You Can Have What You Want by Michael Neill
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4. Quotes of the Week
"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius - and a lot of courage - to move in the opposite direction." -- Albert Einstein
"The scars you acquire by excercising courage will never make you feel inferior." -- D.A. Battista
"Write the bad things that are done to you in sand, but write the good things that happen to you on a piece of marble." -- Arabic parable
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5. Resources and tools for your balanced life
Kathy Atkinson at Creative Life Coaching (www.8keystosuccess.com) & EFTdownloads.com is hosting a f.r.e.e. Law of Attraction - EFT Telegathering called "Who's On Your Pedestal? -- Are you intimidated by others?" Below is a description of this call.
"Too often we put people up on a pedestal because they are well-known, well-educated, good looking, etc. We feel these people are out of reach or unapproachable due to the perceptions we have about them and their accomplishments. We often end up feeling intimidated and less than others who appear to be more successful. It is all right to admire and appreciate what other have accomplished, but during this call, we will discuss how worthy and deserving you are of having your own pedestal to stand on. I will also take you though the EFT process to close the gap between you and those that intimidate you."
Date: Friday August 25th
Time: 12 noon eastern (11 central, 10 mountain, 9 pacific)
To register for the call and receive the bridge number, send an email to register@8keystosuccess.com. Please include your name and location.
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6. Just for Fun
6. Just for Fun
Since I've stated how FUN is one of my important values in my previous article, I thought I would include this section "Just for Fun" for your amusement.
Do you know that lobsters have entirely different social etiquette from us humans? Read this and you'll be soooooo glad that you're not married to or dating a lobster!
Some companies didn't spend quite enough time considering how their online names might appear... and be misread. And this is the hilarious result.
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Copyright 2006 Hueina Su, Beyond Horizon Coaching. All rights reserved.
Copyright 2006 Hueina Su, Beyond Horizon Coaching. All rights reserved.
You may copy or forward this newsletter provided that the author's name and this copyright information is intact.
The attribution should read: "Hueina Su is the Founder and President of Beyond Horizon Coaching, a national coaching/training company specializing in helping women nurturers practice Intensive Self-Care, manage stress, prevent/overcome Nurturing Burnout and achieve Work/Life Balance. Visit her website at www.BeyondHorizonCoaching.com for more info and to request a complimentary private coaching session. To subscribe to her bi-weekly newsletter "Intensive Care for the Nurturer's Soul", send a blank email to subscribe@BeyondHorizonCoaching.com. Visit her blog: http://nurture-me-coach.blogspot.com for the latest articles, tips and news for women who nurture."
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