May 10, 2009 marks the beginning of the 10th annual National Women's Health Week, initiated by The US Dept of Health and Human Services, Office on Women’s Health. The theme for this year is “It’s Your Time.”

National Women’s Health Week provides an opportunity to raise awareness and increase access to health care for women across the life cycles. During the Week, community as well as government agencies work together to bring attention to and create an understanding of women's and girls’ health issues; provide free or low-cost health screenings for women nationwide; and educate women about steps they can take to improve their physical and mental health and prevent disease.

I hope you take this as a reminder to put your self-care as a top priority, and take good care of your physical & emotional health. After all, you are all you've got.

I'm honored to be invited by the American Cancer Society - Asian Initiative to present a special Teleseminar tonight as part of their National Women's Health Week community services. This Teleseminar is FREE and open to everyone. The topic of my presentation is Intensive Self-Care Strategies. Below are the details:

• Time: Wednesday May 13, 2009 at 8:00-9:00 pm EST

• Topic: Intensive Self-Care Strategies

• Speaker: Hueina Su, The Nurturer's Coach^TM

• Cost: No Cost, except your own long-distance phone charge

• To sign up, email Support403-425715@autocontactor.com

In this FREE Teleseminar you will learn:

• The signs & consequences of chronic stress and Self-Care Deficiency Syndrome
• The importance of Intensive Self-Care for your health, emotional well-being and long-term success
• How to Stop, Drop & Roll out of overwhelm
• How to find the missing peace, balance, joy and purpose in your stressful life
• Essential practices and guidelines to ensure your physical & emotional health
  

In addition to this Teleseminar, I'm also presenting a Teleseminar for the International Coach Federation (ICF) Self Care for Coach and Client SIG today at 2:00 pm EST. This Teleseminar is also FREE and open to EVERYONE. You can join their Yahoo group to receive invitations to future Teleseminars and other resources (you do not need to be a coach to join the group).


Hope to hear you on the call!

Take good care of yourself... you are irreplaceable!

Labels: coaching, Free Teleclass, getting support, healing, health, Intensive Self-Care, Resources, self love