I was interviewed by Lesly Federici, The Green RN. Lesly and I talked about my personal journey as a doctor's daughter who grew up in Taiwan, became a registered nurse, moved to the U.S. barely speaking English and not knowing anyone, the challenges I had to overcome to transform myself to a successful coach, keynote speaker, wife and mom of two. We talked about the lessons I learned along the way, including my personal experience with stress and burnout as a nurse and a mom, how I learned the importance of Intensive Self-Care, which became the basis of my life coaching practice and my upcoming new book Intensive Care for the Nurturer's Soul: 7 Keys to Nurture Yourself While Caring for Others. Of course, I shared the 7 keys for creating more joy, peace and balance as discussed in my book.
You can listen to this interview on the player below. If the player does not work, you can listen to the show online at U Smile Radio, and download the MP3 to your iPod. Here's the link to the U Smile Radio site. My interview was originally aired on 2/11/2009.
Labels: coaching, Hueina Su, Intensive Self-Care, Resources, self love, stress management, work life balance
