I was interviewed on the radio show "Protect Your American Dream" on November 13, 2007. The topic was "The Balancing Act". This radio show is mostly about financial issues, however, Jaynee Sasso, the host, invited me because she has seen the negative impact of poor time management in work-life balance, as well as in financial success.

As a professional life & business coach, I help my clients prioritize and re-design their lives, to create more work-life balance, reduce stress, improve self-care, achieve personal & career goals, and live the life they truly desire. These days, work-life balance seems to have become an impossible dream for most people. We all wear multiple hats, which comes with multitudes of responsibilities and obligations. Combining that with the need to please (or the inability to say NO) and poor time management skills, and you easily get side-tracked from your priorities and long-term goals, not to mention the possibility of burnout, depression, or even dis-ease.

So, what can you do to effectively manage your time so that you can achieve your goals, take care of your priorities, nurture yourself and avoid burnout? How do you prioritize your tasks? How do you avoid "busy-ness" and improve productivity? How do you say NO so that you can free up time for yourself and what's important for you? In this radio interview I offered many practical tips and strategies that you can apply to your life.

Click here to listen to the interview recording. Visit my website for more information about my coaching programs and FREE Teleclass series. While you are there, don't forget to sign up to download your FREE Intensive Self-Care Kit.

P.S. If the upcoming holiday season spells S-T-R-E-S-S for you, maybe you can benefit from my upcoming Teleclass "Joyful and Stress-less Holidays". Sign up here.

Labels: Intensive Self-Care, learn to say no, making changes, personal development, priority, productivity, Resources, setting boundaries, stress management, success, time management, work life balance