Welcome to my blog! As a Professional Life Coach, I coach women who "nurture everyone but themselves". If you're like most women, you can probably relate -- we are usually too busy nurturing everyone but never have time for ourselves. Many women I met or worked with feel stressed out and forever stuck in the survival mode, and yet they feel extremely guilty about taking time away from their family to nurture themselves. They long for more time, balance, serenity and joy in their life, but simply don't know how to get there. They buy into the belief that they have no other choices but settle for what they have. When you give and give without nurturing yourself, it's like driving a car with a leaking gas tank. It's just a matter of time before you crash and burn, and everyone you care about will suffer with you. When a woman in a nurturing role or profession breaks down, it affects her entire family and whoever she works with, even the next generation. That's why I choose to dedicate my coaching practice to empower women nurturers to practice "Intensive Self-Care" (I define it as taking good care of one's self physically, emotionally and spiritually), and create a life with more balance, serenity, purpose, joy and freedom.
I created this blog so that it's easier for me to share my thoughts, insight, tips, tools, and other resources with my clients and anyone who might find it valuable. I hope you enjoy it and check back often! Take good care of yourself. You are irreplaceable.
