How much do you value yourself and your health?
As a Certified Empowerment Coach, I help my clients define their vision and goals, create a step-by-step action plan, offer tools & resources, and keep them motivated until they reach their goals.
Over the years, many of my clients and subscribers set the goal to lose weight, get in shape and stay healthy. Many of them are over 40, working either part-time or full-time, and trying to balance career and family. You know how your body changes after you turn 40 -- it's getting more and more challenging to lose weight and stay in shape.
On top of that, other competing priorities and the stress from working & raising children makes it so much more challenging to stick to health and fitness goals. Can you relate to this?
Some people simply don't know how to exercise and eat right. And for some people, the challenges come from not setting the right goals, not managing their time & stress effectively, lack of motivation and proper support to sustain their commitment for the long run. That's why most people give up after a while.
The thing is, there is no magic pill or silver bullet. If your goal is to lose weight, get in shape, and stay in shape, you need to commit to a life style change, and you need a comprehensive action plan, and a strong support structure to help you stay on track. As a coach, I see the power of coaching and the effectiveness of having ongoing support - from a professional coach, fitness trainer, your friends & family, and/or a combination of all of these. You are more likely to stick to your commitment and goals, when you have someone to keep you accountable.
I think the combination of coaching, fitness training and mastermind group is a great solution for anyone who would like to achieve their health & fitness goals, but don't want or cannot do it alone. That's why my husband Carey Yang (a Certified Fitness Trainer) and I put together this 10-week Teleseminar Series "New Life, New Body, New You", to help you achieve your goals.
We had a great preview Teleclass last Friday, and Carey answered many questions we received from our participants, including:
- Why your New Year's Resolutions fail in the first month
- Why "dieting" doesn't work, and what to do instead
- Why exercise isn't enough, but working out 7 days a week may hurt you
- Why stress makes you gain weight and what to do about it
- Why losing 20 (or any number) pounds is a wrong goal
- Why doing hundreds of situps won't get you six pack abs if ...
- How to FINALLY lose the weight and keep it OFF
In this 10-week intensive life & body makeover program, you will learn how to:
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- Reprogram your mindset
- Optimize your lifestyle
- Set your S.M.A.R.T. goals
- Replenish and manage your energt
- Eat healthy and nutrient-rich foods
- Plan your schedule for training, fueling and nourishing your body
- Train to build muscle, lose fat and get your dream body
- Deal with challenges and obstacles
- Manage your stress and create your work-life balance
- Appreciate and celebrate a whole New YOU
Every class will be recorded for your review. You'll have weekly assignment after each call to reinforce your learning, start to take action steps and turn them into results.
Plus you'll receive a 30-minute private coaching/consultation with either one of us after the first class, to address your specific personal needs.
You'll learn the success formula with a group of like-minded individuals in the class like a Mastermind Group. You will be paired with an Accountability Partner that you can check in with every week on your progress, cheer for each other and keep each other accountable & motivated. The motivation and social support from a Mastermind Group is extremely effective and unstoppable!
Class Schedule
The Teleseminar Series is scheduled to start Thursday March 20th, 2008. The live calls are on Mondays at 8:30 pm EST for a period of 10 weeks.
So it doesn't matter where you are in the world. You have a phone. You can call in to participate in the group training class with other like-minded peer. If you can’t make it to the live calls, class recordings and assignments will be emailed to you.
This is an intensive coaching and training program designed to get you head-started to transforming your life and your body to a whole new you.
Invest in Your Health
The financial investment for this 10-week intensive coaching and training program is only $349.00.
We are offering an Early Bird Special Discount ($100 off) for anyone who registers for this 10-week program by end of This Friday, February 29. So, instead of $349, you only pay $249 for the 10-week program.
The return on investment in yourself, your health and your life is well beyond and above 10%, 100% or 1000%. In fact, it’s invaluable! Don’t you agree?
Becuase of the unique coaching and mastermind group format, we will only accept up to 12 participants for this 10-week intensive program. So, don't miss out!!!
Invest in your health now. Don't pay for it later!
For program details and registration, Click Here.
Labels: accountability, coaching, commitment, goal-setting, healing, health, mastermind, New Year Resolutions, Resources, success
These days, a quick fix won't cut it at all. These solutions are not for long-term results and they can sometimes end up more frustrating. Losing weight for example is one thing. If you exercise and really take care of yourself, you don't only end up with your desired weight. You also get a lot of health benefits from exercising itself!